We're joined by Sensei Derek to look at the karate saying "Consistency beats Intensity" and the usual craziness ensues. Listen and send feedback. What do you think?  Also, check link below for things we mention in the show. Thanks!
Here's a link to the episode of Master Kelljchian Stories (want to tell me one? Get in touch, we'll set up a zoom call!):
https://www.buzzsprout.com/477379/2384333
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https://honor-athletics.com/
And our web page:
http://wildcatdojo.com/025-6/podcast.html