The Scope: Recent Episodes
The Scope, University of Utah Health
The Scope, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope’s mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine. The opinions expressed are those of our physicians and do not necessarily reflect those of The University of Utah.
One in five women in the U.S. will have a stroke in their lifetime, according to the American Stroke Association. That means 55,000 more women than men will suffer a stroke each year. Stroke specialist Jana Wold, MD, explains why women are more likely to experience a stroke and the steps you can take to minimize your risk.
Your heart pumps about 100,000 times a day. It pushes your blood around 12,000 miles a day. So what do you need to know to take care of it? There are seven main features you need to consider: smoking status, weight, blood pressure, cholesterol, sugar level, diet, and physical activity. Women's health expert Kirtly Parker Jones, MD, talks to Medical Director of Preventive Cardiology and Cardiac Rehabilitation Lillian Khor, MD, about which of the seven she considers most important, easiest, and hardest to control, and also gives tips and suggestions to achieve your ideal heart health. To check your heart health status online, take the American Heart Associations’ My Life Check assessment.
To get the most health benefit, adults should get at least 30 minutes of moderate physical activity a day, three to five days a week. But a new study shows evidence that as little as two to three minutes of activity a day can lead to real health improvements for people currently doing little to no activity. Troy Madsen, MD, explains the research and what it could mean for patients.
Extreme cravings, headaches, fatigue, low energy, brain fog, gas, and bloating. Have you ever experienced a situation where you start eating healthier and instead of feeling better, you feel worse? Registered dietitian Staci McIntosh talks about the adjustment period and some of the symptoms you might be experiencing when first changing to a new diet. She also offers words of advice on how to keep up with a new diet, even if the results may be making you feel not so great at the beginning.
Epilepsy is one of the most common neurological diseases in the world, with as many as 1 in 26 people developing it during their lifetime. Despite its frequency, many patients may not know much about the condition until they or a loved one receive a diagnosis. Amir Arain, MD, MPH, is a professor and chief of the Division of Epilepsy at University of Utah Health. He explains the most common symptoms of epilepsy, why the disease can be life-threatening without professional help, and what treatments are available to manage—and, in some cases, cure—the condition.
As Valentine’s Day approaches, think about how you use the word “love” in your life. You love your significant other, your kids, your friends, and your siblings in different ways. Kirtly Parker Jones, MD, talks about the research behind these types of affection and why our loved ones make us crazy—in good ways and bad ways.
If you or someone you know is affected by age-related macular degeneration (AMD), you understand how much it can impact the quality of day-to-day life. While the condition is mostly connected to aging, there are ways to prevent, treat, and slow the condition. Ophthalmologist Monika Fleckenstein, MD, is a specialist in degenerative retinal diseases with the Moran Eye Center. She explains the basics of AMD, ways to identify it early, and treatment options that can help patients with the condition enjoy a better quality of life.
Scalds are the most common burn injury for children under five, they are painful and can be life-changing. Unfortunately, it’s easier then you think for a child to suffer severe burns from hot drinks, bathwater, and microwave foods. Prevention is always the best first step, but if your child did get a scald injury, would you know what to do to minimize the damage and pain? Annette Matherly from the Utah Burn Center tells you about the four C’s; four steps that can really make a difference that everyone should know in case a child you love gets scalded.
There’s nothing more devastating than seeing your child suffer a painful, life-changing scalding burn injury. Most parents think it will never happen to their child. That’s what Taylor Vowles thought. Hear his story about the day his son got second-degree scald burns over 8% of his body. Listen and learn from his experience so that you can better prevent burn injuries from happening to your child.
Bell's palsy can be a sudden and surprising condition, rapidly causing facial weakness and muscle twitching. But understanding the causes, symptoms, and treatment options is key to diagnosing and managing this condition. Sarah Akkina, MD, director of facial plastic and reconstructive surgery in the Department of Surgery at the University of Utah, shares what you need to know about Bell's palsy. Discover the potential causes of the condition and learn about the importance of prompt treatment to maximize the chances of full recovery.
Listen to one patient's experience with Bell's Palsy.
Learn more about surgical options for Bell's Palsy symptoms lasting longer than 6 months.
High cholesterol levels can lead to cardiovascular disease, so it’s important to keep your levels low. What you eat can have a big impact on those numbers. But what should (and shouldn’t) you be eating to lower your cholesterol? Nutrition specialist Sharee Thompson shares the steps you should take to lower your LDL and start living a healthier life.
Bell's palsy is a rare disorder that impacts the functioning of the nerve that controls the movement of the face. For a majority of patients, facial paralysis and other side effects will improve within a few weeks to a couple of months. But for a small number of patients, it can last even longer, requiring a surgical procedure to help their quality of life. Facial plastic and reconstructive surgeon Sarah Akkina, MD, discusses "facial reanimation" and the many surgical options available to treat the debilitating effects of long-term Bell's palsy and give patients back their ability to smile.
Have a cough that won’t seem to go away? Has it lasted longer than eight weeks? You should go to your doctor. Any cough lasting more than eight weeks is considered chronic and is not likely to go away on its own, and the cause of the cough might surprise you. Tom Miller, MD, shares the most common, and not-so-common, causes of a chronic cough and how doctors treat them.
As a parent, you worry when your child feels ill. If your child is suffering from painful, chronic headaches, you may assume the worst. But the cause of your child’s pain may be something much more simple. Pediatrician Cindy Gellner, MD, explains how stress, anxiety, and screen time may be causing your child’s headaches and how to prevent them.
Just like mothers, fathers can also experience depression before or after the birth of their children. This type of depression is called postpartum depression, or perinatal mood and anxiety disorder. If a man is experiencing symptoms of postpartum depression that persist or interfere with his daily life, he should seek treatment from a mental health professional. Jamie Hales, LCSW, an expert at Huntsman Mental Health Institute, discusses the causes of male postpartum depression, common symptoms, ways to manage the condition before and after the baby is born, and when to seek treatment.
A woman's health is more than just her physical condition; it's actually more complicated than that. The seven domains of a woman’s health are important as an integration of her sense of wellness. Women's health expert Kirtly Parker Jones, MD, talks about women's health through the lens of physical, emotional, social, intellectual, financial, environmental, and spiritual health—the seven domains of women's health—and how they all depend on each other for a happier and healthy you.
Listen to Dr. Jones’ 7 Domains of Women's Health—the Show, wherever you podcast.
Has your child got a bad cough that almost sounds like a seal? Hearing a child with croup is concerning to any parent. Cindy Gellner, MD, breaks down what is happening to cause the nasty cough. She suggests some at-home treatments, discusses how a pediatrician can help, and when it is time to go to the ER.
Whether you’re trying to lose weight to improve appearance or your health, getting started can be quite the challenge. Jennwood Chen, MD, from the University of Utah Health Weight Management Program shares four research-supported strategies to help you find the inspiration, motivation, and knowledge to help achieve your weight loss goals.
Sometimes we eat something we wish we hadn't. Emergency room physician Troy Madsen, MD, says food poisoning generally takes about six hours to take effect, but most people get through it all right. Learn about the symptoms of food poisoning and things you can do to help yourself get through it.
Will Vitamin C help you stave off a cold this winter? Can you catch pneumonia from going outside in the cold with wet hair? Does the flu shot make you sick? There are plenty of health myths when the weather turns cold. Russell Vinik, MD, debunks some of the most common winter health myths and shares what the research really says about the cold weather and your health.
A sprain is an injury to a ligament. A strain is an injury to a muscle. A fracture is an injury to a bone. Why is it important to know the differences? Emily Harold, MD, professor of orthopedics at University of Utah Health Care, joins Tom Miller, MD, to discuss the differences in these injuries, how to identify them, and what the differences can mean for your treatment and recovery.
Depression caused by seasonal affective disorder (SAD) is higher in Utah and other places further from the equator. Psychiatrist Jason Hunziker, MD, talks about why ten percent of people in Utah are at a higher risk and key warning signs that indicate you or a loved one might suffer from SAD. To learn more about seasonal affective disorder treatments, listen to this interview with Dr. Hunziker.
If you or someone you know needs immediate support due to SAD or any other mental health concern, dial 988. In Utah, you can contact the Utah Crisis Line at 1-800-273-8255.
Travis Maak, MD, used to volunteer on the ski patrol. He says every day after 3:30 pm is when the injuries start happening. But what makes 3:30 pm different than 10 am? Is it conditions or conditioning, or a bit of both? Dr. Maak identifies the factors he thinks contribute to those late-in-the-day, last-run injuries, and has advice for skiers to avoid ending the day in a bad way.
Is your young daughter complaining about pain when using the bathroom? It could be more than a urinary tract infection. Girl parts can be very sensitive, especially between the ages of potty training and puberty. Pediatrician Cindy Gellner, MD, explains the most common causes of pain or irritation in the vagina or vulva, how to prevent them, and what treatments can provide relief to your daughter.
The holidays are here and you’re getting ready to hit the road for a well-deserved vacation—the one thing you should always remember to take with you is a first aid kit. Emergency room physician Troy Madsen, MD, says the majority of the items most people would include in their kits, he leaves out. Dr. Madsen goes through his top three first aid travel kit items and tells you why it’s important to never travel without them so that you won’t have to spend countless hours in the ER.
For many athletes, a little pain comes with the territory. But sometimes, that seemingly minor injury could actually be a sign of something significantly more serious. Athletic trainer Travis Nolan explains what types of injuries you can ice and rest, and which should be seen by a professional.
You suffered a brain injury from a bump, blow or jolt to the head earlier in your life. Years later, you experience one or many symptoms: foggy thinking, memory loss, trouble sleeping, anxiety, depression, or personality changes. Are those symptoms related to your brain injury earlier in your life? Derrick Allred, MD, at the Neilsen Rehabilitation Center at University of Utah Health discusses the process used to determine if an earlier in life concussion could be the cause, offers some reassurance, and advice on when to make an appointment with a specialist.
A majority of children will not develop 20/20 vision until they are four to six years old. During those first few years, what should parents do to make sure their kids maintain healthy vision? Pediatrician Cindy Gellner, MD, explains vision screening expectations during the first years of your child’s life, how to navigate school vision screening requirements, and when your child may need to see an optometrist.
A positive HIV diagnosis is not something to be taken lightly, but with modern treatments, the diagnosis is no longer a death sentence. Today’s HIV-positive patients can expect to live long and happy lives—even without taking 20 pills a day. HIV specialist Adam Spivak, MD, talks about how HIV treatment and care have advanced throughout the years, and how specialists at an HIV/AIDS clinic can help patients manage their condition.
Pick out the perfect toy for your kids, grandkids, nieces, and nephews this holiday season by knowing how it helps their physical, mental, and social development. Pediatrician Cindy Gellner, MD, talks about the five stages of child development, what children learn during each one, and how the right toys at the right time can make a big difference.
Your family’s medical history is one of the most important indicators of your future health and is valuable information for your doctor. Thanksgiving is National Family History day and is a great time to ask your relatives about your family's medical history. Genetic Counselor Wendy Kohlmann, MS, at Huntsman Cancer Institute talks about the specific questions you should ask, how a genetic counselor can help you interpret the information to determine your risk for disease, and how genetic testing might benefit you and your family.
The rate of eating disorders among children under 12 has increased by 119% since 2020. Anorexia is the third most common chronic disorder among kids, behind asthma and obesity. Pediatrician Cindy Gellner, MD, explains what could be causing this increase and how to identify the most common red flags of potential eating disorders. She also talks about what steps can be taken to help your child get the care they need.
If you're experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse injury seen in athletes and people with an active lifestyle. Sports medicine specialist Chris Gee, MD, explains the IT band, how to prevent injuring the tendon, and how to treat the knee pain it causes.
Respiratory syncytial virus (RSV) mimics the symptoms of a really bad cold. It is especially dangerous for premature babies and children with existing lung or heart ailments and generally requires special treatment. Cindy Gellner, MD, describes the virus, its symptoms, how it differs from the common cold, and what actions to take if you suspect your child has RSV.
We rely on all of our senses to have an awareness of the world, and the loss or change of any of them can seriously impact our lives. Whether from COVID-19, an injury, or a neurological condition, could parosmia be dangerous? Kristine Smith, MD, a rhinologist at University of Utah Health, explains how losing your sense of smell can lead to potential physical harm—and impact your emotional health. Learn why and how to overcome the loss of smell.
Does your child’s nose seem to be a trauma magnet, constantly getting bumped, bruised, and bloodied? It’s pretty typical for kids to hurt their nose as they play and explore. Cindy Gellner, MD, talks about how you should treat your child’s injured nose at home and when it’s time to go to the doctor.
There are many reasons children get bloody noses: allergies in the spring, summer and fall can contribute to a bloody nose, and so can the dryness of winter. As Cindy Gellner, MD, explains, it’s the frequent rubbing and blowing of the nose that can actually lead to the bleeding. She tells parents how to treat a bloody nose at home and what to do if the bleeding doesn’t stop.
Deciding where to have a lung transplant procedure for lung disease is can have a big impact on the transplant outcome. Matthew Morrell, MD, medical director of the lung transplant program at University of Utah Health, discusses what to look for in a lung transplant center to improve the chance of a match, minimize the possibility of rejection, and maximize your life expectancy and quality.
Seasonal allergies are miserable. No doubt about that. But do some of the things you’ve been told to help prevent allergy symptoms really work? Pediatrician Dr. Cindy Gellner debunks some of the common myths about seasonal allergies and shares tips to help your child avoid sneezing, itchy eyes, and runny noses.
Eating a diet with good nutrition can be challenging. Luckily, experts can help us to eat healthier. The Wellness Bus travels around Utah offering free health screenings and education to members of the community. Clinical dietitian Alex Marie Hernandez works on the bus, and she shares her tips on eating healthier, avoiding common nutrition misconceptions, and improving your health with free nutrition counseling.
Parosmia is a condition where a person’s sense of smell no longer works correctly. Caused by infections like COVID-19, head injuries, or other neurological conditions, this loss of smell can be an inconvenience for some— and a significant problem for the quality of life of others. Rhinologist Kristine Smith, MD, explains what parosmia is, what treatments are most effective, and lifestyle changes that may help you get through the condition.
Monkeypox is a contagious viral infection that can lead to severe, scar-causing rashes. While the virus is not particularly life-threatening to most people, the painful symptoms can last for weeks. Virologists Sankar Swaminathan, MD, and Adam Spivak, MD, discuss how monkeypox spreads and what you can do to prevent an infection, along with dispelling some of the myths about the virus floating around the internet.
Many advertisements and online sources claim a certain vitamin or supplement is safe and will improve your life. The reality of these products is much more complicated than the marketing would have you believe. Nutritionist Thunder Jalili, PhD, shares his rules for assessing which supplements are actually effective and which are a waste of money—and how to make sure the supplement you're taking is actually safe for consumption.
From alcohol poisoning to rushing the field at football games, emergency room physician Troy Madsen, MD, discusses the top eight reasons he sees college students come into the ER.
If your teen has run away from home, the first priority is finding them and ensuring they’re safe. But what should you do after they safely return home? Amanda McNab, MSW, LCSW, suggests the steps parents should take to understand why your teenager ran away in the first place—and start to rebuild the relationship in a healthy way to prevent future runaways.
Supplements marketed to men come with plenty of promises. Get stronger. Feel younger. Live longer. But which claims are backed by research—and which are nothing more than empty promises? Thunder Jalili, PhD, a nutritionist and professor at University of Utah Health, discusses the two supplements with the most evidence for health benefits—and which supplements men should avoid.
For new parents, it can be hard to keep your child’s vaccines straight. When do they get DTAP? What is MMR? Does my child really need all of these shots? Pediatrician Cindy Gellner, MD, has the answers about vaccines for kids—from birth to college. On this episode of The Basics, learn more about recommended vaccines, when they should be received, and how to ensure your kid grows up with the maximum protection against infections.
As technologies and practices advance, more people than ever before are receiving joint replacements. These implants are also being done much earlier in life. How do you take care of a joint replacement so it lasts as long as possible? Orthopedic surgeon Michael J. Archibeck, MD walks through the steps of a successful joint replacement procedure so patients can keep the implant working and live a fully functional life.
Sometimes a mental health crisis is serious enough that it requires immediate professional intervention. This can protect the person in crisis and the people around them. Natalie McClintock, L.C.S.W., Sometimes a mental health crisis is serious enough that it requires immediate professional intervention. This can protect the person in crisis and the people around them.
If you suspect that you or a loved on is experiencing a mental health crisis or having thoughts of self-harm or suicide, call 988 to reach the national Suicide & Crisis Lifeline.
Newborns make a lot of strange movements and exhibit unexpected behaviors during the first year of life. They can startle at nothing, suck at the air, cross their eyes, breathe funny, and more. New parents may be a little worried about what is and isn’t normal. Pediatrician Cindy Gellner, MD, explains the most common reflexes seen in newborns and how to identify whether or not they're something worth concern.
If the ads are to be believed, as a woman, it seems like you need to swallow a pile of supplements daily to be your healthiest self. But if you’re a non-pregnant, pretty healthy woman, do you really need all these vitamins and supplements? Maybe not. Women’s specialist Kirtly Jones, MD, explores what the research says and whether or not you should be taking a vitamin or mineral supplement.
In Spring 2022, the FDA approved tirzepatide to help control insulin for patients with Type 2 Diabetes. Yet news stories were more focused on a secondary effect of the drug, known by the brand name Mounjaro™️: significant weight loss with just a weekly injection. Juliana Simonetti, MD, co-director of the Comprehensive Weight Management Program at University of Utah Health, explains how this new drug works and its potential for weight management if it were to be approved for that use.
Maybe you've seen The Wellness Bus driving around Salt Lake Valley or in a parking lot in Ogden or Provo. But what services does this mobile clinic offer to the Utah community? Nancy Ortiz, program manager for mobile health, explains how you can utilize this multilingual, completely free, and anonymous service for convenient health screenings and professional wellness counseling.
As a parent, you’ve seen commercials saying you need to give your kid chewable vitamins or special, expensive supplement drinks for them to grow and develop properly. Do children really need supplements? Probably not. Pediatrician Cindy Gellner, MD, explains why even the pickiest eater is probably getting enough of their daily vitamins and minerals without the need for additional supplements.
After significant weight loss, many people are left with excess loose skin around their abdominal area. An abdominoplasty—or “tummy tuck”—is a surgical operation that removes this excess skin and tightens your abdominal wall muscles. Plastic surgeon Brad Rockwell, MD, discusses the different types of abdominoplasty available to patients and how to decide which one is right for you.
Modern contraception allows men and women to have a child by choice, not by chance. But what family planning options are available? And how effective are they? Kirtly Parker Jones, MD, discusses the most common contraceptives available and how to choose the best one for you and your family.
More than 2 million Americans experience a brain injury each year. Some result in relatively short-term changes in day to day function, while others can lead to long-term challenges or disability. Zoe experienced a traumatic brain injury after a skiing accident. For the past year she’s be working hard to get her life back. The Scope has an in-depth discussion with Zoe to share her journey to recovery and speaks with her neurosurgeon, Ramesh Grandhi, MD, MS, to better understand the medical side of a brain injury.
To find out more about Traumatic Brain Injury as well as the services offered through the brain injury program at Craig. H. Nielsen Rehabilitation Hospital visit:
Brain Injury Symptoms
New parents may be surprised at just how often their baby cries. It is their main form of communication after all. Hungry, bored, in need of a diaper change, they will cry for many reasons - and often. Pediatrician Cindy Gellner, MD, goes over the basics of crying for parents. From newborn to teenager, learn how to understand your child’s crying and how best to respond with advice from an expert.
We use our thumbs for just about everything, especially these days with smartphones. For people suffering from painful arthritis in the thumb, the condition can make daily life extremely difficult. Brittany Garcia, MD, a hand surgeon, discusses the different surgical and non-surgical options available to bring relief to patients with thumb arthritis.
Many parents in the United States are scrambling to find baby formula. What are you supposed to do with a hungry baby at home and empty shelves at the store? Pediatrician Cindy Gellner, MD, shares how you can feed your baby and support other parents in this difficult time.
Sensory disorders in children have recently been added as an official psychiatric diagnosis and are estimated to impact as many as 15% of kids in the US. These conditions are marked by a significant sensitivity to sounds, textures, tastes, or brightness and can be quite disruptive to their behavior and development. Pediatrician Cindy Gellner, MD, explains why these conditions are on the rise, and how a parent can identify and accommodate them.
Have you ever put a piece of clothing or jewelry on your child to have them break out in a rash or hives? It’s called contact dermatitis, and it’s more common than you may think. Cindy Gellner, MD, explains the condition and how you can treat and prevent those itchy rashes your kid may get with certain materials.
A ganglion cyst is a large fluid-filled cyst that forms on joints and is commonly found on wrists. Despite what you may see on social media, popping this type of growth with a needle or thumping it with a big book is the very last thing you want to do. Hand specialist Brad Rockwell, MD, explains what these cysts are, why it’s dangerous to pop them, and the type of doctor you should see for treatment.
In general, kids do pretty well if they catch COVID-19. But Cindy Gellner, MD, is seeing a significant number of kids experiencing symptoms from the disease for weeks if not months after the initial infection. The ongoing symptoms seem to impact children regardless of how severe their illness was. Learn more about long-haul COVID in your children and what you can do to prevent and treat the symptoms.
As a new parent, it’s important to you that your child meets all the expected developmental milestones, like walking and talking. But which milestones are backed by research, and how do you know if your kid is meeting expectations? Pediatrician Cindy Gellner, MD, explains what the important milestones are, how to measure your child’s development, and when you should speak with a specialist.
When it comes to treating infertility in the United States, it’s often the female partner who receives diagnosis and treatment. Yet, according to male fertility specialist Kelli Gross, MD, as many as 40% of causes of infertility lie with the male partner. Learn why it’s more successful and economical to approach infertility as a couple.
Trigeminal neuralgia is a chronic pain disorder that affects the nerves in your face. It causes a painful electric shock sensation in the jaw or side of the face, and the symptoms can worsen over time. Neurosurgeon Shervin Rahimpour, MD, explains what causes trigeminal neuralgia and how surgery could provide relief to those suffering from the condition.
Having the conversation about and planning for end-of-life care is a difficult enough conversation to have with a loved one. For patients diagnosed with Alzheimer’s or dementia, the conversation can be that much more complicated. Kara Dassel from the Gerontology Interdisciplinary Program has helped develop the LEAD guide to facilitate these difficult conversations and help your loved one get the care and treatment that matches their values.
Could something as simple as spending time in a hot tub or taking a supplement be impacting your fertility? Male infertility specialist Kelli Gross, MD, explains the top three most common things she sees in her practice and simple changes that can increase a man’s fertility.
A bunion is a bony bump that can form at the joint of the big toe. While bunions are often benign, for some people, they can lead to stiffness and pain. Orthopedic surgeon Devon Nixon, MD, explains what causes a bunion and how to identify when it may be time to see an orthopedic specialist.
Chronic back pain is one of the most common medical conditions in the US, impacting as many as eight in ten Americans at some point in their life. Long-lasting relief can be hard to find. Before considering surgery, Andrew A. Joyce, MD, physical medicine and rehabilitation specialist, shares how a multi-faceted approach and treatment plan may help with back pain without the need for surgery.
Young kids can have all sorts of skin issues as they grow up, and Dr. Cindy Gellner, MD, and pediatrician, has seen them all. Learn the basics of diaper irritation, dry skin, eczema, and rashes that you should know as a parent and how you can treat many of them at home.
Do you have the urge to move your legs, typically in the evening before bed? Dr. Chris Jones, a neurologist and expert on sleep and movement disorders, says the cause of restless legs syndrome remains a mystery. It is difficult to treat the neurological condition and can easily be made worse if not treated well. Dr. Jones talks about this unusual condition, why it occurs, and how it can be treated.
As a parent, your pediatrician can be your lifeline whenever you have a question about the health of your child. But what should you do when you have a pressing question or concern after-hours, and the clinic is closed? Cindy Gellner, MD, and pediatrician with University of Utah Health, shares the pressing circumstances when you should reach out to the on-call pediatrician and when it can wait until morning.
Multiple myeloma is a blood cancer that can damage the bones, immune system, and kidneys. For patients with the disease, receiving the appropriate treatment requires an expert. Aman Godara, MBBS, and cancer specialist, explains what treatments are available and why knowing the type of multiple myeloma a patient has is critical to developing a treatment plan.
Lower back pain is the second most common reason Americans visit their doctor. Acute back pain can be caused by an injury or have an unexplained, sudden onset and can be quite debilitating. Andrew Joyce, MD, physical medicine specialist, has seen his fair share of patients with acute back pain. He shares strategies for getting some relief while at home and when you should see a specialist.
Amyloidosis is a rare and possibly life-threatening disease affecting an estimated 4,000 people per year in the US. If left untreated, the disease can cause severe organ damage, so early detection is vital. Aman Godara, MBBS, is a doctor and amyloidosis specialist at Huntsman Cancer Institute at the University of Utah, and he explains what causes the disease, how to detect it, and what treatments are available to patients.
For patients with essential tremor (ET), the uncontrollable shaking of the hand, head, and voice can interfere with nearly all aspects of life. A new outpatient procedure that uses high-intensity ultrasound has been shown to significantly reduce tremor symptoms for years in most patients. Shervin Rahimpour, MD, assistant professor of neurosurgery, explains how the procedure works and how effective it can be to help essential tremor patients.
After an amputation, some patients will experience sensations or pain where the removed limb once was. This pain can significantly interfere with a person's quality of life. Colby Hansen, MD, and Spencer Thompson, DPT, discuss the causes of phantom limb pain and how consistent therapy with a simple mirror can help to alleviate the condition.
Substance use in children can start as early as middle school. While experimentation is common in teens, it's important as a parent to know how to have conversations that can prevent abuse and protect your kids' development. Child psychiatrist Mary Steinmann, MD, shares the strategies that can help parents speak with their teens about the consequences of substance use and identify the best time to intervene with professional help.
If you have a bony bump at the base of the big toe joint, it could be a bunion—and it could be a symptom of a progressive bone disorder. Some bunions can be quite painful or interfere with daily activities, requiring professional treatment. Devon Nixon, MD, explains the treatment options—both surgical and non-surgical—that are available.
What formula should I give my new baby? When should I start introducing other food groups? What do I do if my child only wants to eat junk food? Parents have a lot of questions about the basics of feeding their child. Pediatrician Dr. Cindy Gellner covers The Basics.
Your coach says you might have a pulled groin while running or playing sports. But is that what it really is? Contrary to what people hear, groin pulls are not common. Multiple groin pulls are even less common. Dr. Tom Miller talks to Orthopedic surgeon Dr. Travis Maak about what really could be causing the repeated pain in your groin, and how surgery could stop it for good.
As a parent, if you suspect your child may be engaging in self-harming behaviors, you may not be sure what to do to help. Psychiatrist Dr. Thomas Conover explains how to identify signs of self-harm, provides strategies for discussing your worries with your teen, and resources available to help parents in this scary situation.
The National Suicide and Crisis Prevention Lifeline is available 24/7 by dialing 988.
Too much caffeine can do more than have your kids bouncing off the walls. Pediatrician Dr. Cindy Gellner provides some insight into how much caffeine children should be allowed to consume, the downsides of too much caffeine, and how to help your kids and teens to cut back.
A heart attack affects men and women in the same way, but the different sexes experience the symptoms differently. Many women even dismiss the symptoms. Cardiologist Dr. John Ryan talks about why women’s symptoms are different, what symptoms women should look out for and why women shouldn’t dismiss heart disease as just a man’s health concern.
When someone says they have a broken heart, most of us think it’s just a metaphor for expressing their extreme emotional pain. But there actually is a medical condition called broken heart syndrome, which manifests itself very much like a heart attack. Dr. John Ryan talks about its causes, symptoms, and how physicians treat a broken heart.
Every year around this time you see the posts about how the number of heart attacks increase on Super Bowl Sunday. Is that legit or just a good story to pass around on social media? We asked cardiologist Dr. John Ryan if it’s for real.
It’s a new year, and you may be thinking of some resolutions to better your health and wellness. But general, big-picture goals like “get fit” or “eat better” may seem overwhelming. Where do you even start? Why not start small? Dr. Troy Madsen, emergency room physician at University of Utah Health, has five simple, yet specific, things you can do today that will set you on the path to a healthier you.
Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary Woodruff, who says knowing what makes a healthy meal can make eating healthfully easy. Find out how to best prepare your meal for the day and other tips and tricks to eating better and healthier.
Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from University of Utah’s Department of Health Promotion and Education, identifies three reasons people often don't exercise enough or fail to stick with their exercise plan. Learn some concrete things you can do to stay active and healthy in the coming year.
It’s your New Year’s resolution to be healthier, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it’s not that complicated. It’s just about doing, and avoiding, a few things. Take sixty seconds to find out, and you might actually keep your resolution this year – and feel better too.
Is it risky exercising outside when it’s cold? Is filling your lungs with cold, dry air unhealthy? What if there’s also an inversion? Are these just excuses some of us use to justify not exercising during the winter or are they legitimate concerns? Dr. Russell Vinik address these and other common questions he gets about exercising in the cold.
It’s the time of year when your child gets sick over and over, and you wonder if they’ll ever be healthy again. They start to sniffle and you bundle them up to try to keep the sickness at bay. But contrary to popular belief, we don’t get sick because the weather’s too cold or because we’re not wearing the right amount of appropriate seasonal clothing. Dr. Cindy Gellner talks about when, why, and how children get colds and other winter infections. She’ll also discuss when you should worry if sneezing and coughing becomes too frequent.
You know Dasher and Dancer and Prancer and Vixen; Comet and Cupid and Donner and Blitzen? They're Santa's reindeers, by the way. And as new research suggests, they're probably female. Dr. Kirtly Parker Jones talks about the fun research out of Texas A&M University and why it matters to women's health.
Stroke survivors may have an increased likelihood of another stroke occurring in their lifetime. Luckily for patients and loved ones who have recovered from their first stroke, tried and true strategies have been shown to decrease your chances of recurrence. Stroke specialist Dr. Steven Edgley shares the three biggest things you can do to improve your chances of avoiding a second stroke.
For infants with a misshapen skull—or craniosynostosis—treatment is critical to ensure proper brain development. Pediatric surgeons Dr. Faizi Siddiqi and Dr. John Kestle explains the procedure options that are available, the pros and cons of those options, and which might be the best for your infant.
The holidays can be stressful and bring down anyone’s mood temporarily. But how do you know when you’ve got Seasonal Affective Disorder (SAD) and not just the Winter Blues? If your interest level drops, you prefer to be alone and you often pretend to be happy when you’re not, it might be SAD. Dr. Jason Hunziker from University of Utah Health describes the symptoms of SAD and explains why it happens. He also discusses risk factors and potential treatments for SAD.
In October 2021, the FDA released new safety guidelines regarding breast implants. For patients seeking breast reconstruction, revision, or augmentation surgery, these new rules will impact your experience with the procedure. Dr. Kirtly Jones explains the importance of the new rules and what they mean for breast augmentation patients.
They’re young. They’re spontaneous. They’re mobile. When your new toddler and infant finally starting moving around on their own, it can pose new dangers when it comes to poison prevention in your home. Sherrie Pace from Utah Poison Control shares what concerns you should have as a parent for every stage of your child’s development and tips to keep your kids safe. Remember: Nothing is child proof.
If you suspect a poisoning, call Utah Poison Control immediately at 800-222-1222. You’ll get the most accurate information available, and it’s free.
If your child’s thighs, calves, or knees are aching or throbbing, growing pains could be the cause. While extremely common, growing pains can be extremely uncomfortable for kids. Pediatric orthopedic specialist Dr. Julia Rawlings explains what a growing pain is and shares some simple home remedies to help your kid get some relief.
We often associate healthy babies with chubby babies. But obesity is becoming more and more of a problem in children. Pediatrician Dr. Cindy Gellner discusses the risks of obesity in children and why it’s important for parents to intervene before the age of 5 if they don’t want their children to be obese adults. She also talks about the physical and psychological problems that can come with obesity in children and explains exactly what parents should be paying attention to.
You’ve probably heard the old wives’ tale, “don’t let your child eat sugar, or they’ll get diabetes.” Is this true? Is it true that there is a cure for diabetes? Access to the Internet has created an explosion in information available to people, but it can be hard to tell what is true, and what isn’t. Pediatrician Dr. Cindy Gellner debunks common diabetes myths, and shares what’s true when it comes to your children.
Recovering from a traumatic brain injury is a long and often difficult process. Depending on the severity of the injury, recovery can take months to years. Dr. Jon Speed, medical director of the traumatic brain injury rehabilitation program at University of Utah Health, shares what patients and their loved ones can expect on the road to recovery from a TBI, along with the hope for a positive outcome he shares with his patients.
If you have diabetes, one of the common problems is either frequent urination or the feeling that you always have to go to the bathroom. It’s so common for diabetics that this symptom is an indication to doctors that you might have the disease. Young or old, diagnosed or not, if you have urinary problems related to diabetes, there is help available to make your life better. Urologist Dr. Sara Lenherr and Dr. Kirtly Jones discuss the issues, available tests and the solutions.
Addiction is often more than strictly behavioral or psychological. It can be genetic, social, and in the case of Opioid Use Disorder, the regular use of the drugs can change the very physiology of the brain. Addiction Medicine specialist, Dr. Elizabeth Howell explains what addiction really is and how we can better understand, treat, and prevent the condition through this understanding.
There are 26 million Americans with diabetes, and nearly 80 million with pre-diabetes. Though pre-diabetes may sound relatively harmless, it’s not. Patients with the condition are at risk for developing not only diabetes, but also heart disease and stroke. Dr. Timothy Graham, Director of the University of Utah Diabetes and Heart Disease Prevention Clinic describes what pre-diabetes is, why there has been a rise in the condition over the past twenty years, and how he is working both in the clinic and the laboratory to reverse its effects in patients.
Most kids will experience pains in their legs at some point whether it be through overuse or the aching associated with growing pains. But if your child’s leg pain is severe or lasting longer than a day, it may be something more serious. Pediatric orthopedic specialist Dr. Julia Rawling shares what signs and symptoms parents should be on the lookout for that may indicate something more serious than growing pains.
A condition that causes a newborn’s skull to be misshapen, craniosynostosis occurs in about 1 in 2,000 births—and it should be treated. Plastic surgeon Dr. Faizi Siddiqi and neurosurgeon Dr. John R. Kestle discuss how to identify the condition, how it’s treated, and why it’s so important for your infant to have the procedure sooner rather than later.
Amy Steinbrech and Dr. Steven Edgley have both survived strokes at a young age. In this podcast, they discuss the recovery process, including the incredible job the brain does of “fixing” itself and the timeline of improvements patients can expect. The also discuss the frustrations many patients face and the importance of a support network, setting goals and self-recognition.
Recent studies have shown that people in the U.S. consume too much salt in their daily diet, in some cases over 30% of the recommended amount. A high sodium diet can lead to serious health conditions like hypertension, heart disease, and stroke. In response, the FDA has issued new guidelines for food manufacturers and individuals about how much salt to put in food. Dr. Kirtly Jones explains what the new recommendations mean for you and your favorite foods.
For women over the age of 40 looking to get pregnant, it is important to start working with a fertility specialist sooner than later. The treatment options available become more limited as we age, so finding the right doctor to help with conception can be a crucial step in your fertility plan. Dr. Kirtly Jones speaks with fertility expert Dr. Erica Johnstone about helping women over 40 become pregnant.
What You Need to Know About Fertility Treatments: Between Age 35 to 40 If you and your partner have been tying to get pregnant between 35 and 40, you may want to speak with a fertility specialist. The fertility treatments available to you greatly rely on the age of the woman trying to have a child. In this episode, Dr. Kirtly Jones speaks with fertility expert Dr. Erica Johnstone about helping women in their late 30's to become pregnant.
If you and your partner have been struggling to get pregnant, it may be time to consider speaking with your doctor about fertility treatments. It’s important to realize that the conception strategies and medical options available to you greatly rely on the age of the woman trying to have a child. In this episode, Dr. Kirtly Jones speaks with fertility expert Dr. Erica Johnstone about helping young women under 35 become pregnant.
There are some things everyone should know how to do: CPR, first aid, and recognizing the signs of a stroke. Dr. Jennifer Majersik is director of the University of Utah Stroke Center. She says it’s crucial to get to the hospital immediately if you think you or someone else is having a stroke. In this podcast, she tells you how to recognize if you or someone else is having a stroke and what to do if you determine that they are. Take a few minutes to listen to this podcast and learn how to potentially save a life.
Your teenager complains of constant dizzy spells or vertigo. Could it be a symptom of something serious? According to Dr. Cindy Gellner, dizziness is a pretty common condition—especially for adolescents. Learn more about the causes of dizziness in children and treatments that can help.
Consistently forgetting common words or even where you placed your keys? These could be signs of an age-related cognitive condition—or just a normal part of aging. Dr. Michelle Sorweid identifies mental difficulties that are just “senior moments” and those that are worth a look by a specialist. Learn the common symptoms to look for (in yourself and in loved ones) as well as strategies to help with cognitive disorders.
It can be scary when your doctor says she found something on your mammogram. Does this mean breast cancer? Dr. Tom Miller and Dr. Nicole Winkler discuss what it means when you get the call to come back for more tests. They also talk about what the findings might mean and the realistic chances of developing cancer.
As a boy begins to mature, their body and mind go through a lot of changes. It can be tough not only for kids but for their parents too. From growth spurts - and the appetites to match - to strange smells to general moodiness, Dr. Cindy Gellner shares her expertise to prepare parents for raising a boy going through puberty.
During pregnancy, your top priority is to keep your child safe and healthy. We know the dangers of COVID-19, the disease caused by SARS-CoV-2. But is the vaccine safe for you and your developing child? Dr. Kirtly Jones shares the latest research about the safety of COVID-19 vaccines in pregnant women—and women trying to become pregnant—and takes a hard look at the most common misconceptions surrounding the topic.
Just a few years ago, treating critical aortic stenosis required surgery. Now, there’s transcatheter aortic valve replacement, which allows for treatment of the heart’s blocked valve without actual surgery. Dr. Tom Miller talks to cardiologist, Dr. Jim Fang about this new procedure, how it’s actually done, and who the potential candidates are.
Memory changes are common but not necessarily a normal part of the aging process. Many issues related to an aging brain can be treated—and in some cases prevented. Geriatric specialist Dr. Michelle Sorweid explains how the Aging Brain Program at University of Utah Health can help diagnose and treat memory conditions by providing support to both the patient and their loved ones.
Recent biomedical advancements now allow for certain spinal surgeries to be performed via a minimally invasive, outpatient procedure. For patients undergoing endoscopic spine surgery, Dr. Mark Mahan explains what to expect during your recovery—including recovery times of only a week or two.
Evidence shows that masks work at preventing the spread of COVID-19. But could wearing a mask increase the amount of carbon dioxide your kid breathes during the day? Pediatrician Dr. Cindy Gellner debunks this mask myth and explains the science behind the safe long-term use of masks—even for children.
Should you go to the ER if you have a really bad toothache? Find out in this episode of ER or Not with emergency room physician Dr. Troy Madsen from the University of Utah Hospital.
Sometimes the aorta—the largest blood vessel in our bodies—can tear, allowing blood to flow between layers of the aortic wall. This dissection can block blood from flowing to other parts of the body, including the brain and other vital organs. Cardiac surgeon Dr. Jason Glotzbach says this can become a critically dangerous problem with few warning symptoms, but people suffering from it usually experience severe pain. Learn about the two types of aortic dissection, what can cause them, and how they're treated.
Whether it’s a pap smear, a mammogram, or even a colonoscopy, medical screenings are vital to staying healthy as we age. But is there a point when you no longer need them? Dr. Kirtly Jones takes a look at the research behind common preventive screenings and under what circumstances you may no longer need to be tested.
A vasectomy is often considered a form of permanent sterilization, but as many as ten percent of men report wanting more kids after they’ve had the procedure. For those patients, a highly effective surgical option can help them become fertile again. Dr. Jim Hotaling explains the ins and outs of vasectomy reversal and if it is right for you.
Could your child have a learning disability? It’s a frequent question for pediatrician Dr. Cindy Gellner. Whether it be dyslexia, dyscalculia, or another learning disorder, identify the common signs to look for and when you should speak with your pediatrician about getting the help your child needs to succeed.
An aneurysm is a stretched out blood vessel that can lead to complications if ruptured. Aneurysms are caused by smoking and certain genetic factors. Vascular surgeon Dr. Claire Griffin talks through the most common type of aneurysms, an abdominal aortic aneurysm. Find out how they’re detected and if you're at risk.
More and more research is emerging with evidence of the negative effects violent video games have on children. The most popular video games are also some of the most violent, and pediatrician Dr. Cindy Gellner speaks about the numerous effects they have on kids. If you notice behavioral problems and other issues with your child, video games with violence and other adult themes may be to blame. Listen to learn about the research and more.
If your child plays outdoor sports, it's important to make sure their body doesn't get too warm. Emergency room physician Dr. Troy Madsen talks about the difference between heat exhaustion verses heat stroke. Learn what heat stroke is, what it does, the symptoms, and what to do if your young athlete appears to have it.
You’ve taken steps in your family planning, and now you’re ready for a baby. How long after stopping birth control are you fertile again? Well, it depends on the contraceptive. Dr. Kirtly Jones discusses how long it typically takes to conceive after ending common contraception methods and when to involve a specialist if you’re having trouble getting pregnant.
If you or a loved one are experiencing issues like spinal stenosis or an impacted disk, you may be considering spinal surgery. This may seem like a complicated operation with a very long recovery time, but recent advancements may make an outpatient endoscopic procedure an option for you. Dr. Mark Mahan explains how the procedure is different and whether or not you are a candidate.
A lot of parents are concerned about keeping their kids safe during the COVID pandemic. Parents and teenagers may be vaccinated, but younger kids are not eligible to receive the shot yet. Is it safe to let them return to playdates? Should they be wearing masks? Dr. Cindy Gellner discusses current recommendations and considerations parents should take before letting their children return to play.
According to Dr. Priyanka Kanth, misconceptions about colorectal cancer may be the cause of a significant percentage of deaths from the disease. Educate yourself about the causes of colorectal cancer, screening, and who’s at risk—because by the time you have symptoms, it may already be too late.
Spend enough time outside during the summer months and you may feel tired, thirsty, or a little nauseous. These are relatively common symptoms of heat exhaustion. But if your body temperature gets too high, you may experience potentially life-threatening heatstroke. Dr. Troy Madsen explains how to protect yourself and your loved ones from severe heat exposure.
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that happens to women of reproductive age. The disorder causes symptoms like irregular periods, acne, and headaches—it's also the most common cause of infertility in women. Women’s expert Dr. Kirtly Parker Jones explains how to diagnose PCOS and what treatments are available.
Cosmetic and reconstructive surgery is not a magic overnight process. To get results, these surgical procedures take a lot of time, after-care, and money. Dr. Courtney Crombie explains the realities of cosmetic procedures that all patients should know when considering an operation.
Whether you're moving to a warmer place, trying to spend more time outdoors, or training for an athletic event, you might wonder if it will ever get easier being in the blistering heat. Dr. Scott Youngquist talks about the human body's thermal regulation system and how it copes with heat. He gives some tips for adjusting to heat stress in exercise and everyday life.
Most children—especially child athletes—will complain of heel pain at some point in their development. This may be an inflammatory condition called Sever’s Disease. Dr. Cindy Gellner explains why this common heel pain occurs during growth spurts and how you can help relieve your kid's foot pain.
A "personal swamp cooler" to help beat the summer heat when you're pregnant? Learn how to make one and stay cool. Women's expert Dr. Kirtly Parker Jones talks about being pregnant in the summer, how the heat can be dangerous to your unborn child, and some tips for keeping cool.