2 movements done back to back for as many reps as possible.(AMRAP)
I used a resistance band to help me do more pull-ups but it’s not necessary. I switched up my grip on the pullups going from overhand to wide to under hand and switched back and forth to hit the different muscles in the arms.
This workout was an AMRAP – As Many Reps As Possible.
I did a 9-minute circuit.
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Drew Smith