February is Heart Health Month! Improving your cardio health starts in the kitchen. Fasting is a common practice that has been practiced for thousands of years across many cultures. One of the health benefits of this fasting is heart health! Fasting allows the body to heal itself, especially the heart.

Today You'll Learn:

• 0:56 - 1:25 The medicinal importance of fasting
• 5:21 - 5:48 Protecting against insulin resistance
• 10:07 - 10:32 How fasting promotes growth
• 10:56 - 11:22 Which fasting length is best for you?
• 12:31 - 12:45 Fasting versus starving

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Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6

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