This week, Nutritionist Deepa answers a question from a previous patient. This person has been feeling unmotivated, keeps gaining weight, and doesn't know how to improve. Deepa provides guidance for staying motivated through the weight loss journey and utilizing the tools for success.

Today You Will Learn:

• 0:18 - 1:07 Understanding motivation and taking initiative
• 1:40 - 2:11 Using the tools you have
• 2:13 - 2:31 Writing down what you want to change
• 3:32 - 3:59 Focusing on one goal at a time
• 4:13 - 4:52 The danger of focusing on the past

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Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/y359yu5f

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Send in a voice message: https://anchor.fm/asknutritionistdeepa/message