Sugar addiction can be tough. The cravings, the temptations, all of it can break even the sturdiest of diets. This week, Nutritionist Deepa educates viewers and listeners on breaking their sugar addictions. 

Today You Will Learn:

• 3:21 - 3:53 Indulging mindfully
• 6:18 - 6:45 Dealing with mindless snacking
• 14:39 - 15:04 Pomegranates for snacking
• 15:57 - 16:40 Nutritional value of persimmon
• 19:14 - 19:49 Snacking on brussels sprouts

Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

---

Send in a voice message: https://anchor.fm/asknutritionistdeepa/message