Every day of Diwali symbolizes a different meaning. While many associate it with eating and shopping, the festival offers a rich heritage and time for cleaning, regenerating, and rejuvenating. Deepa provides insight into Diwali, and offers healthy and nourishing takes on common Diwali dishes.

This week, you'll learn:

• 2:14 - 2:58 Dhanteras - the day of audit
• 3:13 - 3:59  Naraka Chaturdashi - Knowledge over ignorance
• 5:07 - 5:40 Lakshmi Puja - Wealth management
• 7:23 - 8:04 Govardhan Puja - Giving and receiving
• 8:46 - 9:27 Bhai Dooj - Respect for friends and family

Listen and Subscribe

• Nutritionist Deepa: https://nutritionistdeepa.com/
• Dupage Dietitians: http://dupagedietitians.com/
• Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/

---

Send in a voice message: https://anchor.fm/asknutritionistdeepa/message