Alternate title: how to be nice to yourself when you don't think you're very nice. This class explores an approach to compassionate introspection, which avoids despair, without resorting to naive sugarcoating. This lecture was delivered via zoom, marking the onset of the month of Elul, the final month of the Jewish year. 

To read the source sheet for this class, visit www.sefaria.org/sheets/340835.

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