Is it helpful to understand why we have struggles with weight loss? 

If you overeat or binge eat, have an unhealthy relationship with certain foods, or tend to self sabotage at a certain point in your weight loss journey, does it help to look back at past experiences and understand why?

This is a great question, posed to me by a client. 

In this episode we talk about:

• the potential benefits of looking back and understanding the patterns you have
• the critical importance of self compassion, both when looking back and when moving forward
• how to use those insights to empower you to take consistent positive action, build new habits, and create lasting results

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

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