In this episode:

• how strength training helps us thrive - at any time of life, and especially around menopause

• why we lose muscle and bone, and gain weight as we get older, and what to do about it

• why we need to train for strength, power and balance

• examples of the best exercises you can do
• how to make training fun, and geared towards living a long, healthy, active life

And more.

If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:

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