In this episode I am joined by Amanda Thebe, author of the book Menopocalypse- How I Learned to Thrive During Menopause and How You Can Too.

We talk about:

• Common menopause symptoms and what you can do to help them
• Nutrition and supplement recommendations
• Hormone Therapy (also know as HRT)
• Why many women experience weight gain, particularly around the stomach
• How to achieve successful weight loss
• How strength training can change your life, and easy ways to get started

Wherever you are in the world, you can find Amanda's book here:

https://www.fitnchips.com/books/

And if you need any help, have any questions or want to get in touch, head to my website -

https://hayleyplummer.co.uk/

Or come find me on social media:

https://www.facebook.com/hayleyplummerpt/

https://www.instagram.com/hayleyplummerpt/