In this episode I am delighted to be joined by Lisa Gimenez-Codd of OptiMum Health, who specialises in coaching women through menopause.

Topics we discuss include:

• Some of the common effects of menopause - muscle pain, joint pain, low mood, fatigue - and what can be done to help
• Pelvic floor - why we need to talk about it more, and what to do to support it
• How to combat weight gain and 'middle age spread'
• Tips on nutrition, supplements, and lifestyle choices to help you feel at your best
• The incredible benefits of strength training

To follow Lisa on social media or find out more about OptiMum Health, check out these links below:

Facebook -  OptiMum Health

Instagram - @myoptimumhealth

https://www.optimum-health.me.uk/

If you're concerned about pelvic floor check out Lisa's blog post:

https://www.optimum-health.me.uk/blog/7-signs-that-you-have-a-pelvic-floor-problem/

And finally, for free downloads, blogs, info or to get in touch, head to hayleyplummer.co.uk