One simple yet powerful tool for being consistent with exercise. 

In this episode we talk about:

• the benefits of focusing on the minimum effective dose
• how something always beats nothing
• the power of making promises to yourself that you can keep (and then following through and keeping them)
• why just doing 10 minutes can make all the difference
• how investing our time in regular exercise now is very likely to be creating years of fun, active, quality life in our future

If you enjoy this episode, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

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