These days it seems like we have much more awareness of the things that set us off and that’s a good thing. However, having the resources to release the hold a trigger has on us is an entirely different ball of wax and unfortunately, eliminating the emotional charge of triggers can take years or decades of work.

In this episode, we’re going to break down what triggers are, discuss ways we can release the hold they have on us and share some of the things that trigger us too.

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In this episode we’re talking about…

• The definition of a trigger
• What are the differences between internal and external triggers
• How to determine if your trigger is from a past trauma and what to do about it
• The steps to releasing a trigger
• Our own triggers, how we’ve worked through them and we cope with them

Mentioned in this Episode:

Modern Gen X Woman Virtual Career Summit | Thursday September 29th

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