You know you have to complete the project this week and yet it’s Tuesday and you haven’t focused on it at all. You still have time, you think. Instead of taking measures to alleviate the pressure, you go back to an easier task.

Procrastination is an undercurrent in each of us. Some can overcome it more easily while others feel as though they are constantly racing against the clock and then kicking themselves for not doing it sooner, with stress and anxiety then hitting an all time high.

In this episode, we’re going to dig into why we procrastinate and how to keep ourselves from the final hour stretch stress.

Here is something you do not want to procrastinate on! Our next cohort of Worth +Value=Wealth, which starts on May 2, is open right now. If you aren’t where you want to be professionally and need to develop your personal narrative, own your worth and articulate your value, you should sign up.

The women who have gone through our WVW program, have walked in one way and walked out with confidence, self-assurance and conviction on what they deliver.

Go to www.moderngenxwoman.com/worthvaluewealth to join us. As a valued listener, we’re offering you $500 savings. Use code podcast at checkout!

In this episode, we’re talking about…

• The brain science around procrastination and why there is a difference between discipline and willpower
• The reasons you’re procrastinating in the first place
• How you can overcome procrastination
  • The 3-minute commit
  • Meditation
  • Accountability support
  • Energy plotting
  • Sprinting your taks
  • Breaking it into pieces
  • Looking at the big picture

Mentioned in this Episode:

Forget Boundaries, Conduct Fences (podcast)

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