After an unexpected sabbatical, the Trail-Cast Runagades are back in the podcast saddle serving up the goodness.....luke warm. Sit back enjoy and let Dr. J sooth your running soul with his silky smooth podcast voice.

FB: GCRunagades

IG: gascaprunagades

Runagade Hotline: 4062726388

gascaprunagades@gmail.com

music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX

https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164