On this latest episode I chat to Jade Warne about parental burnout, the challenges and demands of parenting and running a business. Parenting is such is a hard, demanding role, often without built-in breaks, which is recipe for burnout.Jade is a photographer, videographer, digital marketer and the lady behind Hipster Mum Social!She has 3 children (2, 6, 12) and has built a six-figure business as a solopreneur over the last 6 years.These days her regular clients include Business Chicks, Clarins, Modibodi and countless women in business who she supports with natural, flattering photos & videos to supercharge their brand online.More recently she’s been sharing her social know-how through her Instagram account @hipstermumsocial (29.7K) - where she has become known for her practical tips and the authentic way she shares her knowledge.On this episode:* We discuss how during this COVID-19 pandemic, parents are especially stressed. They are navigating multiple demands, often with limited support and breaks. It’s the perfect storm for Parental Burnout; * Jade shares her burnout experience and what she has found helpful; * We discuss some additional tips that may help parents feeling burnout, including self - compassion unfollow accounts that don’t support how you want to feel, connecting and sharing our experience with others, and get medical or other help.

Full episode notes here: https://www.coachuwellness.com.au/podcast/ .You find out more about Jane here: https://www.jadewarne.com/ and on instagram: https://www.instagram.com/hipstermumsocial/Interested in exploring Mary’s new book - Finding Your Well-BEing - https://www.coachuwellness.com.au/book/Thanks for listening! Mary Mangos, Psychologist and Founder, Coachuwellness.For further information – https://www.coachuwellness.com.au/