Our special guest on today’s episode, is Nicole McAullife, CEO and Director of the Create Wellbeing Group.Nicole is a clinical nutritionist with a growing practice, a coach and facilitator with over 20 years in the corporate environment. She is the CEO and director of Create Wellbeing Group a business set up to enhance the health and wellbeing of corporate women. Through individual consultations, workshops, seminars and wellbeing retreats. Nicole has a partner and is also a very busy mum of 2 boys. She is passionate about nutrition and mental and physical wellbeing.Information shared on this episode to manage our energy, reduce fatigue and burnout:* increasing our energy self awareness - rating our energy out of 10 and paying attention to our body * where energy comes from * what happens when our stress hormones are activated * what can impact our energy * tips to manage our energy * fluids / water * coffee in moderation * teas / soups * complex carbohydrates vs. simple carbohydrates * B vitamins * vegetables / fruits that are high in fibre * nuts / seeds / legumes * a sample nutrition plan - breakfast, lunch, dinner and snacks

Contact Nicole McAuliffe for clinical nutrition, coaching and facilitation: https://www.createwellbeinggroup.com/resources/For more information on wellbeing, support, resources, tips or to contact Mary:https://www.coachuwellness.com.au/Social media:https://www.instagram.com/coachuwellness/