"When you stop worrying about what you cannot control, you have time to change the things you can control and that changes everything” by @MarcandangelAmidst the uncertainty of living under COVID-19 and not knowing what our future may look like, it is not unusual for many of us to feel a sense of lack of control. However we can regain some of our power.We know from psychological research and in particular in the mental toughness field, the having a good sense of control is vital to our productivity and wellbeingHaving control is so important for our wellbeing and a key part of our mental toughness – which determines in part how we behave, act and how we feel. Mental Toughness is a personality trait that can be improved - a trait that determines how people deal with challenge, stressor and pressure…irrespective of prevailing circumstances.There is a great mental toughness assessment and development tool- the MTQ48. Within this framework there are 4 components: Control, Challenge, Confidence and Commitment.In this episode we focus on control which involves “life control” and “emotional control”, which is so relevant right now during these uncertain and challenging times.Information shared on this episode:* what does it mean to have low control for adults and children * taking a positive view by identifying our achievements * visualising themselves making a real difference * having manageable plans * importance of relaxing and emotional management strategies * identifying your stressful situations you want to change * writing down your worries * having a daily routine for work and non-work activities * using reflective questions to increase our sense of control: how do you react?; how should you respond?; what is in your control right now? * what has felt out of your control?

If you would like to assess and debrief your mental toughness and get support in this area, please get in touch.For more information on mental toughness, support, resources, tips or to contact us:https://www.dannyblackford.com.au/https://www.appian.com.au/Social media:https://www.instagram.com/coachuwellness/