‘There is strong evidence that reading for pleasure can increase empathy, improve relationships with others, reduce the symptoms of depression and the risk of dementia, and improve wellbeing throughout life.’ (source https://www.betterreading.com.au/)We explore the benefits of non- fiction and fictional reading and how it can support your goals and help you to reduce your stress by moving your focus outside of yourself.The non-fiction book we will review includes: Dr Leah Weiss - How we work. Live your purpose, reclaim your sanity and embrace the daily grind.Leah is a lecturer at Stanford Graduate School of Business.Her book is an accessible and practical overview of how to incorporate the principles of mindfulness into everyday, modern life – and specifically, the workplace.There are so many helpful practical offering examples and simple applications of mindfulness and compassion practices,It is really helpful for managing your stress get more satisfaction out of their work, and find balance.We explore some of Leah’s book perspectives and tools that foster a kind attention, mindfulness and compassion practicesA great example of journaling is also shared to inspire you to share and live your best life in 2020.