This is Joy & Claire: Recent Episodes
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This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random things that you’d talk to your friends about. We are so excited about this new project, and can’t wait to see where it takes us.
Remember all the plans we talked about last week? JK! Everything has changed! Joy gives an update on the move and Claire talks about her mountain bike weekend!
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The post 250: Plans? What Plans? appeared first on This is Joy & Claire.
This week, we talk about Maxine’s wedding at Claire’s house, Joy’s trip to Oceanside, moving week, and a big puppy raising announcement!
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The post 249: News! appeared first on This is Joy & Claire.
This week, we dive into the excitement of sports season and the perks of grocery shopping during football season. Claire shares an update on her karate journey and fitness routine, while Joy has a moving scare that keeps her on her toes. Plus, Claire’s prepping for Maxine’s wedding, and Joy is headed to Oceanside!
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The post 248: Sportsball Time appeared first on This is Joy & Claire.
This week on This is Joy and Claire, we’re bringing you an engaging episode where we answer questions from our chat audience! We dive into everything from product recommendations to Joy’s haircut plans, all while sharing some exciting updates from our lives. Whether you’re a long-time listener or tuning in for the first time, this episode is packed with the kind of candid conversations and laughter you’ve come to love. Join us as we connect with our community and explore what’s new in our world!
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The post 247: It’s Virgo Season! appeared first on This is Joy & Claire.
This week, Claire shares her experience with the kids heading back to school and starting her new job, while Joy has some major stories you won’t want to miss—including a break-in and getting pulled over! It’s an episode full of surprises, so be sure to tune in!
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The post 246: One of Those Days! appeared first on This is Joy & Claire.
This week, we dive into the start of a new school year, the bittersweet moments of kids growing up, and the emotions that come with them flying the nest. Joy shares a hilarious encounter with a landscaper and gives an update on her upcoming move. Plus, we tackle some fantastic listener questions!
Afternoon Snack Episode:
https://podcasts.apple.com/us/podcast/the-tragic-loss-of-lazar-%C4%91uki%C4%87-at-the-24-crossfit/id1511052873?i=1000665119288
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The post 245: August Catch-Up appeared first on This is Joy & Claire.
After years of being deeply involved in the CrossFit community, we are grieving the death of Lazar Dukic, who drowned tragically on the first day of competition at the 2024 CrossFit Games. In this episode we dive into the complexity of grief, the immediate aftermath of what we’re seeing play out in the community, and why you might feel impacted by this even if you haven’t been in the Crossfit space for a while.
Lazar support fund https://www.gofundme.com/f/lazar-dukic-support-fund
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The post 244: Crossfit Games Grief appeared first on This is Joy & Claire.
This week we talk about Claire’s strange social media algorithm, the Olympics, and all about job hunting!
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The post 243: Job Searches and Olympic LOLs appeared first on This is Joy & Claire.
This week we get into the Olympics, Claire’s new job, and big chick energy!
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The post 242: BCE appeared first on This is Joy & Claire.
This week we talk about Claire’s black pants search and biking adventures, Joy’s house sale and new surprise podcast The Laugh Cry Club.
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The post 241: Surprises appeared first on This is Joy & Claire.
This week we talk about recent political events and how we are choosing to talk (and not talk) about these emotional topics. And, how Kim Kardashian inspired us to take the “post and ghost” approach from now on.
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The post 240: Post and Ghost appeared first on This is Joy & Claire.
This week we talk about Ireland, Taylor Swift, Joy selling her house, and Claire’s trip to Wisconsin.
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The post 239: Life Catch Up appeared first on This is Joy & Claire.
This episode was recorded at our hotel in Sligo, Ireland with everyone who attended the group trip. So many memories made and so many laughs. Enjoy!
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The post 238: Hello From Ireland! appeared first on This is Joy & Claire.
This week we are in IRELAND! We pre-recorded this episode for you so you don’t miss us while we party in Ireland. ENJOY! And see you next week with an episode we record IN Ireland!
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The post 237: Q&A Day appeared first on This is Joy & Claire.
It’s the week we leave for Ireland and we can barely concentrate! We talk about concerts, getting ready for our trip, ideas for our NEXT trip, Sephora trips, and Joy’s recent IUD experience.
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The post 236: Vacation on the Brain appeared first on This is Joy & Claire.
This week we’re talking about Joy’s house photos preparation, processing the move, processing feelings and how we manage conflict.
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The post 235: Confronting Conflict appeared first on This is Joy & Claire.
This week we’re talking about Joy’s garage sale, celebrating our 11 year podcasting anniversary in June, packing personalities, and getting ready for Ireland!
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The post 234: Packing Personality appeared first on This is Joy & Claire.
This week we talk about vacation plans, Joy’s packing adventures, oil cleansers and products we love, a letting go exercise Joy did at Sandy’s house, and the great things about getting older.
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The post 233: Planting Goodness appeared first on This is Joy & Claire.
This week we talk about Evie’s ear piercing, Claire’s 48 hours of karate, and Joy’s big updates!
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The post 232: Making Moves appeared first on This is Joy & Claire.
This week we talk about Claire’s black belt weekend adventure and answer some listener Q&A!
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The post 231: 48 Hours of Karate appeared first on This is Joy & Claire.
This week we talk about Claire’s Dad being a Swiftie, flying woes, Joy’s email from the universe, and lost ovaries.
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The post 230: Guardian Angel Email appeared first on This is Joy & Claire.
This week we talk about Joy’s trip to Arizona, handling family conflicts, Miles’ karate competition and an unlikely visit from a road runner.
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The post 229: Passionately Opinionated appeared first on This is Joy & Claire.
This week Claire recounts her Costa Rica Surf With Amigas trip, Joy updates us on her doc appointments and hormones, and we review TTPD!
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The post 228: Feel the Riff appeared first on This is Joy & Claire.
This week we talk about Claire’s surf trip, what we think about AI, Claire’s bangs, and Joy’s Oura ring!
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The post 227: Sprinkles From the Universe appeared first on This is Joy & Claire.
This week we talk with Dr. Jennifer Churchill about women in leadership during the midlife years.
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The post 226: Supporting Women in Leadership appeared first on This is Joy & Claire.
This week our wonderful financial wealth advisor friend, Lenet Rivas, is back! Lenet busts myths around filing taxes and we discuss what it means to spend intentionally.
Tax Calculator
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The post 225: Intentional Spending appeared first on This is Joy & Claire.
This week we talk spring break and Oprah’s weight loss special.
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The post 224: Thank You! I Know. appeared first on This is Joy & Claire.
This week we talk spring break, snow days, noise canceling headphones, setting sprays, outdated makeup, comfortable work clothes, and Kate Middleton!
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The post 223: Updating Looks appeared first on This is Joy & Claire.
This week we talk about the time change, Claire’s bangs update, why kids losing teeth is the grossest thing on the planet, tracking protein, and office bathroom behavior.
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The post 222: Bathroom Standoffs appeared first on This is Joy & Claire.
This week we talk about bangs, round brushing, talking to pharmacists, our upcoming video project, Claire’s Open workout, and Joy’s review/warning about the movie Poor Things.
Lenet Rivas previous episode
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The post 221: Feeling the Fitness appeared first on This is Joy & Claire.
This week we talk about Evie’s new bike riding adventures, Claire learning new tricks on her mountain bike, botox party update, Ireland deadline registration, and listener Q&A!
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The post 220: Off to the Races appeared first on This is Joy & Claire.
This week we talk about Joy’s trip to Vegas and why we are obsessed with FRP. You’ll have to listen to find out!
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The post 219: Vegas Recap and FRP appeared first on This is Joy & Claire.
This week we talk about Valentine’s Day, Casa Bonita, homemade blizzards, tipping, Evie’s birthday, and a Super Bowl recap! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK Sponsor ACT & ACRE discount code JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 218: Celebrating Love and Evie appeared first on This is Joy & Claire.
This week we discuss nail polish trends, revisiting old relationships, wanting to live close to family and a Grammy recap. Support our sponsors! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]
The post 217: Family Geography appeared first on This is Joy & Claire.
Change of command and career paths! There are tears! Happy February! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 216: Recalibrate appeared first on This is Joy & Claire.
This week we talk about kids and sports, ski trips, the new Mean Girls movie, blowdry brushes, and Joy’s upcoming trip to Maryland. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com […]
The post 215: It’s So Fetch! appeared first on This is Joy & Claire.
Football in the snow, botox, and doing things that make you happy. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 214: Float Your Boat appeared first on This is Joy & Claire.
Claire’s Costa Rica trip recap and 2024 intentions! Dram Apothecary JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 213: Costa Rica Recap appeared first on This is Joy & Claire.
Happy 2024, friends! What are we working on in 2024? Let’s find out! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount code JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 212: Hello New Year! appeared first on This is Joy & Claire.
It has been 4 years of This is Joy and Claire! Happy anniversary to us! We reflect on the end of 2023 and go down a rabbit hole of discussing Boxing Day history and the weird world of retail. It’s a Christmas and New Year reflection episode! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK […]
The post 211: Goodbye 2023 appeared first on This is Joy & Claire.
We made it to winter and the days are getting longer again!! We talk about growing up and curfews, the best pop culture moment in 2023, and answer some listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order NEW SPONSOR PURITY WOODS Discount […]
The post 210: Welcome Winter appeared first on This is Joy & Claire.
The holidays are here and we’re worried about scams! With good reason. Claire had a recent scam scare and tells us all about it. Joy flirts with new year resolution ideas and taking a vacation from her problems. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your […]
The post 209: Scam Season appeared first on This is Joy & Claire.
The holidays are here and even though it’s a fun, joyous time it can also bring up major emotions. We talk about grief, traditions, rituals, and working through this complicated time of year. Anderson Cooper podcast. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order […]
The post 208: The Holidays, Grief, and Rituals appeared first on This is Joy & Claire.
Happy Birthday Claire! It’s a celebration episode! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 207: Claire’s Birthday Celebration! appeared first on This is Joy & Claire.
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The post 206: Thanksgiving Distraction appeared first on This is Joy & Claire.
Online grocery shopping, meal planning lifestyles, planning for the new year, goal-setting and trying new things! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 205: How Do We Approach a New Year? appeared first on This is Joy & Claire.
Claire’s work trips, Joy’s turn-in weekend with Chrissy, and listener Q&A! JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 204: Life Updates + Q&A appeared first on This is Joy & Claire.
Fake ID’s, Britney’s memoir, the tragic death of Matthew Perry, Joe’s return, and Halloween. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 203: Love You, Britney. Miss You, Matthew. appeared first on This is Joy & Claire.
Joe comes back from advanced service dog training, Claire goes back to Crossfit, and Joy gets a reading from a lady who talks to stones. JOIN OUR IRELAND TRIP! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: […]
The post 202: Welcome Home Joe! appeared first on This is Joy & Claire.
Posting about the news, Ireland updates, Joy adopted a cat, Joy’s trip to Santa Monica, sending accidental texts, and internet-spying on old friends. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 201: Social Media and Silence appeared first on This is Joy & Claire.
REGISTER FOR IRELAND! We recorded this episode two weeks ago! We talked about asking for what you want, Claire’s mountain biking experience and being rescued by a tire changing angel. And, we get a Joe update! Support the pod by supporting our great sponsors, and sign up for IRELAND!! SUPPORT OUR AMAZON LINK HELLO NED […]
The post 200: October Update appeared first on This is Joy & Claire.
IRELAND UPDATE AT THE BEGINNING OF THIS EPISODE! Founder and celeb hairstylist Helen Reavey is here to talk all things hair care! We are doing it all wrong! Helen sets us straight. And also lets Joy gush about her working with Harry Styles, thank you Helen!! Act + Acre is our new fav!! SUPPORT OUR […]
The post 199: How Do I Take Care of My Hair? appeared first on This is Joy & Claire.
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The post IRELAND TRIP DETAILS! appeared first on This is Joy & Claire.
Jeremy Barnyak founded Peak Negotiations because it combines two of his favorite things: helping people and getting the best possible deal. After leading multi-million-dollar negotiations for a Fortune 100 company, Jeremy found himself applying his expertise on a more personal level, advising friends and family as they changed roles and negotiated their salaries. Jeremy’s professional […]
The post 198: Should I Be Negotiating More? appeared first on This is Joy & Claire.
GBBO season is almost here, TV shows we are watching, therapy and what happens when we feel like talk therapy isn’t for her, and IRELAND TRIP UPDATES! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 197: What If Therapy Doesn’t Work For Me? appeared first on This is Joy & Claire.
It’s a birthday celebration episode! We recorded this on Joy’s 46th birthday and all of our friends are here! We talk birthdays, life advice, and why Claire doesn’t love the phrase “lean in”. We wore glitter and sequins and Joy’s mom stops by!! SUPPORT OUR AMAZON LINK ACT+ACRE DISCOUNT CODE JOY20 www.joyandclaire.com Girls Gone Wod […]
The post 196: Joy’s Birthday Celebration! appeared first on This is Joy & Claire.
Thoughts on aging as Joy approaches 46, age and the media, confidence as we age, Claire’s silent disco, theme parties, and Claire’s return to Street Parking! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF your first order www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 195: Our Best Days Are Ahead Of Us! appeared first on This is Joy & Claire.
Pumpkin spice sightings, Joy’s 3am wake-ups, Claire’s family news, soup & baking, The Ultimatum, Joe updates and puppy raising, and Carrie Bradshaw’s cat.
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The post 194: Fall Things appeared first on This is Joy & Claire.
This episode is all about financial health. Joy says she’s allergic to budgets, so how do we get over the fear and discomfort of talking about money? Lenet Rivas is here to show us the way! Lenet is a Certified Financial Planner working as a wealth advisor at a small family firm in Atlanta, GA.
Instagram Handle: @lenetrivas
Notes from this episode:
- Acknowledge where you are and what you have. Create your baseline. Gather all documents/statements you can find and identify what type of account it is, what is its intended use, and how much you have in it. Same with anything you owe. How much do you owe? What is the interest rate? What is the required payment schedule.
- Establish your monthly budget. What is coming in and what is going out on a monthly basis? No additional thought here, just simply spelling it out. For miscellaneous expenses, try to get an average across a few months. This is fundamental to all of the other steps. Oftentimes, mindless spending can naturally happen out of lack of awareness.
- Debt Management- Rule of thumb is to at least try to pay off debt that is costing you more than 7% to carry and aim to pay off your credit card bill at the beginning of every month (tends to carry the highest interest rate of most consumer debt). This is a big one to factor in as student loan repayments kick back in after a three year pause.
- Establish an emergency fund- Most money markets are paying in the 4%+ range so a good place to have these funds but remember, not chasing returns for these funds. Savings accounts offered by banks are the most common place to keep these funds but you can also put them in a brokerage account. Easier to access the money markets and may keep the funds out of sight.
- Good: 1-3 months of expenses saved
- Better: 3-6 months of expenses saved
- Best: 6+ months, not to exceed a year
- Employer sponsored retirement plan (401k, 403):
- Good: Contribute up to the employer match (if there is one), if not, at least 3%- pre tax or roth
- Better: Combined contribution of 15% with employer match included
- Best: Max out at $22,500 for 2023. (Percentage will vary based on income)
i. If you are self employed, please work with a CPA to identify which retirement account works best for your business set up
- Reminder here is that these funds cannot be accessed without a penalty + tax considerations until you are 59 ½. There are few exceptions but would steer clear of taking out loans or planning to withdraw before retirement.
5a. Didn’t mention on the podcast but an extra bonus in this space is opening up an IRA (Individual Retirement Account). You can save an additional $6,000 every year. These can be opened at Vanguard, Fidelity or Charles Schwab. Treated much like an employer plan except you are in control of the investments. There are income limits to get a deduction so make a note to check those.
- Lastly, opening up a brokerage account for additional investment opportunities above and beyond retirement needs:
- Good/better/best: saving anything here is already a great start.
- Advantages to this type of account- you get free and clear access at any point and get some opportunities to grow your funds in the stock market.
- Unless you are a well versed trader, sticking with ETF’s and Mutual Funds will do the trick
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The post 193: Wealth Advice appeared first on This is Joy & Claire.
This episode is 2 minutes about Beyonce and the rest about Joe, turn-in, and puppy raising. There will be tears. Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify your thought leadership? In this 1-hr Done with […]
The post 192: Joe Goes to College appeared first on This is Joy & Claire.
Joy’s new favorite beauty influencer, new water bottle obsessions, a glitter godmother moment, style in the workplace, leaving for CA to turn in Joe, and some listener Q&A! Danielle with More Than Words LinkedIn Bio Makeover Give you LinkedIn a boost. Looking for a new role? Just been promoted? Pivoting? Or just want to amplify […]
The post 191: Glitter Godmother appeared first on This is Joy & Claire.
Beverage receptacles, professional athletes and comparison traps, and a great listener Q&A! LMNT electrolytes R+CO Hair Set Honey Pot Bliss Liquid Exfoliant Jones Road Beauty SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 190: Crop Top Era appeared first on This is Joy & Claire.
Claire is kicking butt and taking names trying new things. Compliments vs commenting on people’s bodies, is there a grey area? The search for the best underwear, Taylor Swift in Ireland happy endings, and Joe’s final weeks with the Parrish household. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]
The post 189: Ireland or Bust appeared first on This is Joy & Claire.
Claire’s trail run in Vail, Joy’s Taylor Swift update, the Newport Beach trip, FOMO, and mental health maintenance. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 188: Mediocre Experiences appeared first on This is Joy & Claire.
Halloween in July, Trapper Keeper memories, Claire’s parents need to write a book, Brandon’s wardrobe upgrades, Joy’s upcoming Newport Beach trip, Taylor Swift Denver bike parade plans, road trip woes, and discussion around “food noise”. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 187: Leave It Up To Fate appeared first on This is Joy & Claire.
We both process the layoffs that took place in our company this week and talk about introverting, Joy getting caught in a hail storm, supporting listeners who are unemployed and Claire’s road trip adventures. SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 186: Layoffs appeared first on This is Joy & Claire.
Claire’s upcoming road trip for the 4th, Joy’s PR at the Pride 5k, Joy’s obsession with The Bear, and our first 10 year anniversary video shoot at the Botanical Bakery! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 185: Pride and PR’s appeared first on This is Joy & Claire.
Claire’s pivot when her surf trip was canceled, Joy’s recent medium experience, ketamine therapy, and how we practice gratitude! Medium Gina Self SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 184: Pivots appeared first on This is Joy & Claire.
Laura Ligos, RD is back to talk about ozempic, undoing diet culture and what a healthy relationship with food and body looks like. Plus, helpful tips for women over 40! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 183: What’s Up With Ozempic? appeared first on This is Joy & Claire.
Claire is going surfing again! We talk about her upcoming trip, working out for longevity, Claire’s belt promotion, Joy’s Taylor Swift concert update, and listener relationship advice. Gottman Institute SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 182: Mastering Tasks appeared first on This is Joy & Claire.
The search for Scott’s birthday gift, our ever-changing feelings about Crossfit, creating room in our lives for less black and white thinking, how to vet a tattoo artist, and a big announcement about our 10 year anniversary project that involves YOU! SUPPORT OUR AMAZON LINK HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […]
The post 181: Finding Common Ground appeared first on This is Joy & Claire.
Gross medicine we had to take as kids, Father’s Day stories, and Claire’s first Costco trip!
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The post 180: Bad Medicine appeared first on This is Joy & Claire.
Claire’s trip to Florida, Mother’s Day plans, and what the heck happened when Joy was in Arizona!!
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The post 179: The Reunion appeared first on This is Joy & Claire.
Joy is in Arizona and Claire is in Florida so we recorded a great Q&A because, you know, we never miss an episode!
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The post 178: Q&A While We’re Away appeared first on This is Joy & Claire.
High school reunions, Joy’s upcoming trip to AZ, dance concerts, creepy men, and Joy’s new therapist! We also talk about how to find a good therapist and the stigma around taking medication for behavioral health.
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The post 177: Back in Time appeared first on This is Joy & Claire.
This week we cover and Glennon’s latest podcast episode about “loving your body” and why this is a riddled complicated mess. We also talk about the statement, “fat is not a feeling” and why it’s complicated.
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The post 176: Body Talk appeared first on This is Joy & Claire.
The Boston Marathon, race training updates, the Love Is Blind mishap, and moral workarounds.
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The post 175: Moral Workaround appeared first on This is Joy & Claire.
Easter plans revisit, a listener’s “cost of being a bridesmaid” tale, Love is Blind, Tia Claire Toomey’s workouts, anticipatory grief, Taylor Swift’s breakup, truck nuts and white man rage.
THE DAILY PODCAST episode mentioned in this show
JUSTIN JONES INSTAGRAM
JUSTIN PEARSON TWITTER
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The post 174: What Would Taylor Do appeared first on This is Joy & Claire.
Cancel culture conflicts, Gwyneth’s courtcore, friend problems, deleting instagram, and mental health reform.
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The post 173: Bad Behavior appeared first on This is Joy & Claire.
We are ready for SPRING! Joy’s change of heart around Taylor Swift tickets and listener requested topics including lessons we’ve had to unlearn as adults and advice for puppy training.
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The post 172: Bring On Spring appeared first on This is Joy & Claire.
Claire’s ski vacation and spring break, Taylor Swift’s tour and ticket saga, Laguna Beach show rabbit hole, Gwyneth’s ‘health’ advice (eye roll), holding the wellness industry and influencers accountable, Chrissy King’s new book and reminders that our bodies are smart machines.
Chrissy King Pop Sugar article
The Body Liberation Project
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The post 171: Taking Accountability appeared first on This is Joy & Claire.
Being exactly who you are, our upcoming trips, The Bolder Boulder, acting irrationally, negative self-talk and some light Q&A!
HERMÉS PERFUME mentioned in this episode
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The post 170: Don’t Change a Thing appeared first on This is Joy & Claire.
Sandy celebration, current fitness routines, immunity to change, vertigo updates, Chris Rock’s Netflix special, Bruce Springsteen, and hormone talk.
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The post 169: Judgement Face appeared first on This is Joy & Claire.
Our incredible friend Zach Anderson returns to provide a life update. We discuss addiction to chaos, expectations around health and fitness, and purity culture.
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The post 168: Farewell, Chaos appeared first on This is Joy & Claire.
Claire went surfing! Joy went to the ER! Life’s ups and downs are all we’re talking about today!
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The post 167: Waves of Life appeared first on This is Joy & Claire.
Flowy clothes, The Grammys and Ben Affleck, Pamela Anderson documentary, Oscar nominations, The Last of Us, and much more!
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The post 166: Pop Culture Hour appeared first on This is Joy & Claire.
A Q&A session including meal ideas, teen heartthrobs, Joy’s Jake Plummer & Pat Tillman memories, the cold plunge trend, starting a journal habit, what we’re doing for fitness, and whether or not you should be texting your therapist.
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The post 165: Q&A All Day! appeared first on This is Joy & Claire.
Ski school for the kids, stair climbing at the register building, and a medium at a haunted house!
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The post 164: Stairs and Ghosts appeared first on This is Joy & Claire.
Claire tells us all about her amazing backcountry ski trip, listeners share their most intense adrenaline moments, Joy talks about a big day coming up (hint hint, exercise and ghosts), and a review of how to deal with seasonal affective disorder!
Bright Light Therapy Handout
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The post 163: Adrenaline Dump appeared first on This is Joy & Claire.
Celebrity bad behavior and supporting their work (or not), Claire’s upcoming ski trip, Joy’s Golden Globes pet peeve, and hot takes on Harry’s new memoir “Spare”.
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The post 162: Do Scary Things appeared first on This is Joy & Claire.
Pets, menopause, parenting, and weeding the friend garden!
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The post 161: No Striving Just Thriving appeared first on This is Joy & Claire.
Joy and Claire go to Mean Girls on Broadway, new year resolution-ish goals, advice for job-hunting, and a VERY COOL story that reminds us how small the world is! Happy 2023!!
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The post 160: Please Let 2023 Be Boring appeared first on This is Joy & Claire.
A nice review of 2022! Expectations of gender roles, reviews of goal-setting, and Joy reveals the big Scott Parrish gift. See ya next year!!
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The post 159: See Ya Later, 2022! appeared first on This is Joy & Claire.
It’s December 22nd which means the return of SUNLIGHT has started and we need to talk about it. We discuss random drunk night pee stories (I know) and take some listener Q&A. A very merry distraction episode! We love you!
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The post 158: The Sun is Coming Back appeared first on This is Joy & Claire.
This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey.
We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, and review the podcast episode with Brene Brown and Lisa Lahey about the book “Immunity to Change”. Follow along with this WORKSHEET.
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The post 157: Immunity to Change appeared first on This is Joy & Claire.
Gaslighting is the word of 2022 but where did it come from? Joy finally shares the entire story of what happened at her last job, and it feels good to get that off her chest. We discuss the Balenciaga controversy and take Q&A from our amazing live audience. It’s a good one!
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The post 156: The Whole Story appeared first on This is Joy & Claire.
Claire is 35! We talk birthdays, DIY projects and hang with a live chat audience.
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The post 155: Claire’s Birthday and DIY Projects appeared first on This is Joy & Claire.
Gifts and Taylor Swift tickets! The how-to guide for the holidays AND how to score tickets for sad swifties. Gift links: Cloud Knit Tee, Stanley Cup, PMD Derm tool, LovePop cards, Kiehls, Jo Malone, Kids Jeweled Gloves, Fast Track Long Sleeve Shirt, Jordans, Electric Toothbrush, TheraBody compression pants, Starry Night LEGO set, MOMA gift guide, […]
The post 154: Scott Parrish Gift Guide Extravaganza appeared first on This is Joy & Claire.
Elections, twitter exits, Thanksgiving plans, boundaries and why they’re having a moment, quick-fix fallacy, and being the “emotional” partner in a relationship. Nedra Tawwab Radical Candor Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 153: Boundaries Moment appeared first on This is Joy & Claire.
Daylight savings time, in-person fitness classes (and coaches who food shame you), dog training with Joe, and how to get Scott on the pod for a gift-giving episode. Live chat audience is fire today!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 152: Living for Daylight appeared first on This is Joy & Claire.
Period talk, embarrassing moments, things we still haven’t learned as adults and a much-needed vent sesh about before/after photos debate (spoiler alert we hate them and they represent a huge systemic problem). Finally, what is up with Taylor Swift’s Anti-Hero video? Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com […]
The post 151: Move the Needle appeared first on This is Joy & Claire.
Spiritual Medium Candace Dalton has been bringing healing messages from above to those here on Earth for the past 10 years. We talk about how she became a medium, what the heck our purpose is here on earth, why we fear death, and how to become more intuitive! RAKUTEN Sign up for our NEWSLETTER HELLO […]
The post 150: Spiritual Medium Candace Dalton appeared first on This is Joy & Claire.
Joy gets a colonoscopy and we take you through that fun journey. We have a live chat audience and get into another discussion of “what’s in your cart?” RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 149: Up Your Butt and Around the Corner appeared first on This is Joy & Claire.
Halloween decorating, what’s hanging out in your online cart, a live audience chat, and thoughts about changing our bodies. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 148: Online Rabbit Hole Confessions appeared first on This is Joy & Claire.
Joy’s recent hang with a medium, the PJ concert that created some conflict, Claire’s beef with pain au cinnamon, the platform crocs trend and a live audience chat! Clean Logic Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 147: Platform Crocs Influenced appeared first on This is Joy & Claire.
Halloween candy, Joy’s annual Trader Joe’s trip, rituals, Joy’s latex bodysuit haircut experience, Evie’s haircut, and current workouts. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 146: Mantle Talent appeared first on This is Joy & Claire.
Adnan Syed’s release, Claire’s Ireland trip, and Joy’s reunion with Cadet! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 145: Business Class Magic appeared first on This is Joy & Claire.
Catching up with Diane about diet culture, marketing, boundaries, and her new podcast! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 144: Evolving with Diane Sanfilippo appeared first on This is Joy & Claire.
Funny Zoom blunders, Claire’s call for home decor design advice, Claire’s karate journey, and fun listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 143: Birthday Suit Zoom appeared first on This is Joy & Claire.
This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you really like to eat without feeling the diet culture voice. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod
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The post 142: Dietitian Recommendations with Laura Ligos, RD appeared first on This is Joy & Claire.
The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 141: Surfboards and Laminated Lists appeared first on This is Joy & Claire.
Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 140: Conspiracy Theories appeared first on This is Joy & Claire.
Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 139: Flavors of Validation appeared first on This is Joy & Claire.
What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, don’t miss this episode! Sign up for our NEWSLETTER HELLO
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The post 138: Uncorking the Pain Terrarium appeared first on This is Joy & Claire.
Food dopamine hits, Joy’s birthday party dream, 90’s fashion, Colorado moms and treadmill desks! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 137: Pick a Theme and Let’s Party appeared first on This is Joy & Claire.
Do you thrive off of productivity? How do we manage uncomfortable feelings? And what ah-ha moment did Joy have while watching the Victoria’s Secret documentary? Tune in to find out this and more! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 136: Bottleneck Situations appeared first on This is Joy & Claire.
We talk about the listener question, “How do I talk to my pro-life friend?” and review ways to have meaningful, compassionate conversations in a divisive world. We take time to celebrate NINE years of podcasting!! Claire talks about John Hay’s Goldenseal secret and we answer a few fun listener questions! Adam Grant post Sign up
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The post 135: Hard Conversations with Close Friends appeared first on This is Joy & Claire.
Fourth of July non-celebrations, puppy raising and Joe updates, Claire’s book recommendations and some Crossfit talk! Gabor Maté Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 134: Summer Update Show appeared first on This is Joy & Claire.
Feelings about Roe v Wade overturn (so far) and listener Q&A Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 133: It’s A Lot appeared first on This is Joy & Claire.
Cadet’s graduation, Joy’s COVID experience, mid-life crisis and why we break down in airports! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 132: She Moved On appeared first on This is Joy & Claire.
Lessons from going viral, Cadet’s graduation date, what to do if you’re overwhelmed with the state of the world, collective grief, lime washing, and diet culture reminders. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 131: Not Our Normal appeared first on This is Joy & Claire.
Claire’s recovery from COVID, moving day pains, Cadet’s upcoming graduation, how to look for red flags in a toxic work culture, and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 130: Moving Days and Graduations appeared first on This is Joy & Claire.
What is attachment style, and how does it show up in your relationships? Jessica Baum, LMHC talks about how to work through our attachment wounds to create better intimate relationships. Jessica Baum ORDER JESSICA’S BOOK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram:
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The post 129: How Your Attachment Style Affects Your Relationships appeared first on This is Joy & Claire.
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The post 128: Riding the Wave appeared first on This is Joy & Claire.
Our amazing friend from the podcast Zach Anderson talks about leaving Mormonism, coming out as a gay man, and how we can move through our mental health struggles. Suicide Prevention Resource Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
The post 127: How Are You, Really? Catching Up With Zach Anderson appeared first on This is Joy & Claire.
We’re talking Kanye’s documentary, learning how to become a morning person, running, and Love It or Leave It! Coach JK Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
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This week we catch up with one of our favorite friends Tina DeGraff Martinez from the Salt Gypsy. We talk about job changes, big life pivots, getting back in to running, and body inclusivity. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
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Underrated TV characters, Joy’s love for Selling Sunset and Married at First Sight, Claire is on her way to Mexico, Miles wins a karate tournament, Joy gives a Joe update, and Joy opens up about her previous job ending. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone
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Secret caves and valium naps. That’s all you need to know. Beckham Cave Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_
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A conversation with Coach Kelly Lutz on how to start running! If you are new to the idea of running or want to get better at running, this is the episode for you! This is Joy & Claire Episode 122: How to Start Running with Coach Kelly Lutz Episode Date: April 14, 2022 Transcription Completed:
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Real Food Dietitians About Stacie and Jess Protein Powder Post This is Joy & Claire Episode 121: The Real Food Dietitians Episode Date: April 7, 2022 Transcription Completed: April 30, 2022 Audio Length: 42:00 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Welcome back. Happy April. We’re here. It’s beautiful.
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Claire’s spring break, Joe the puppy is here, and worst date ever stories. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 120: Spring Breaks, Bad Dates and Puppies! Episode Date: March 31,
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Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF the month of March! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 119: Like a Roomba Episode Date: March 24, 2022 Transcription Completed: April 29, 2022 Audio Length: 49:47 minutes Joy: Hey guys, this is Joy.
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Springtime, Sourdough, and chilling out on the slopes. This is Joy & Claire Episode 118: Sourdough Cameo Episode Date: March 17, 2022 Transcription Completed: April 21, 2022 Audio Length: 54:19 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Welcome back to another week of fun and time change. Here we
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We are thrilled to welcome co-founder of NED Ret Taylor to the show! We talk about building a business and finding your purpose, and what it’s really like to “follow your passion”. Ret talks about the 4 pillars of his business and how he personally stays in the flow when life gets busy. Sign up
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Donate to World Central Kitchen Donate to UNHCR Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 21% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 116: Reel Life Episode Date: March 3, 2022 Transcription Completed: March 19, 2022 Audio Length: 45:16 minutes Joy: Hey guys,
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The Alcohol Experiment Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 115: Friendship and Health Maintenance Episode Date: February 24, 2022 Transcription Completed: March 12, 2022 Audio Length: 56:36 minutes Joy: Hey guys, this is Joy.
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Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 114: All Grown Up Episode Date: February 17, 2022 Transcription Completed: March 5, 2022 Audio Length: 45:30 minutes Joy: Hi guys, this is Joy. Claire: And this is
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ABOUT SARA Performance Summit Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 113: Redefining Women’s Performance with Sara Gross, PhD Episode Date: February 10, 2022 Transcription Completed: February 21, 2022 Audio Length: 50:29 minutes Joy: Hey
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About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 112: Health is a Feeling Not a Look with KAISA KERANEN Episode Date: February 3, 2022 Transcription Completed: February 6,
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Is it a coincidence that this episode number is 111?? MEET GINA DEVEE Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 111: The BEST Manifestation Conversation with Gina DeVee Episode Date: January 27, 2022 Transcription Completed:
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Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 110: Private Jets and No Comments Sections Episode Date: January 20, 2022 Transcription Completed: January 27, 2022 Audio Length: 47:54 minutes Joy: Hey guys, this is Joy. Claire:
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DAILY DRILLS Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 109: Passion and Momentum with The Daily Drills Team Episode Date: January 13, 2022 Transcription Completed: January 24, 2022 Audio Length: 42:26 minutes [Introduction] Joy: Hey
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Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 108: Living in a No Makeup World Episode Date: January 6, 2022 Transcription Completed: January 22, 2022 Audio Length: 41:23 minutes Joy: Hey guys, this is Joy. Claire:
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Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 107: Hot Minutes Episode Date: December 30, 2021 Transcription Completed: January 14, 2022 Audio Length: 49:30 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire.
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VANESSA RISSETTO https://vrissettord.com/ Registered Dietitian Nutritionist, Academy of Nutrition and DieteticsCertified Dietitian Nutritionist, New York State LicenseNew York University Master’s Degree in MarketingCertificate of Training in Adult Weight Management (Levels I & II), Academy of Nutrition and Dietetics Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod
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Don’t go rogue on gift giving! We both have new jobs that are going very well. And our thoughts on botox and lip fillers. Audible trial Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 105: Gift
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Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 104: Britney, New Year’s Eve, and Product Recs Episode Date: December 9, 2021 Transcription Completed: December 20, 2021 Audio Length: 46:12 minutes Joy: Hey guys, this is Joy.
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We talk about Thanksgiving, saying goodbye to Cadet (SO MANY TEARS), Claire’s new job and Joy’s new job! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 20% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 103: Feeling Emotions Episode Date: December 2, 2021 Transcription Completed:
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Thanksgiving plans, Black Friday shopping ideas, Claire’s birthday and adjusting to new schedules. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 102: Gravy Piñata Season Episode Date: November 25, 2021 Transcription Completed: November 29, 2021 Audio Length: 40:33 minutes
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Talking with Brianne Firestone from School of Betty about:Careers and identity, which types of bank accounts we should have, should we ask for more money at work, why it’s important to have a budget and know your debt amount, changing your thoughts around money, and setting yourself up for sucess in the long term. HELLO
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HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 100: Big November Episode Date: November 11, 2021 Transcription Completed: November 14, 2021 Audio Length: 51:48 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. Howdy! Hey
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HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 99: Signs From the Universe if You Want Them Episode Date: November 4, 2021 Transcription Completed: November 12, 2021 Audio Length: 44:05 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this
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Joy talks about the upcoming turn-in for Cadet going to college, Claire has some big news and also reflects on Miles’ birthday and 6 years of being a mother, then we take some random (wonderful!) listener Q&A! HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire:
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Halloween costumes, Pablo the pig pumpkin contest, producst we are currently loving, quarantine and relationships, Joy has exciting life news, and job hunting advice. Products: Dazzle Dry, Olive and June, Dr. Dennis, The Ordinary, Seche Vite, Suite Eleven, New Wash (Discount code JOY10) HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram:
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Joy has exciting news to share! Then we talk about jobs and job searching and discuss more in-depth about how to handle toxic workplace behaviors. HELLO NED DISCOUNT CODE JOY www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: 96: New Jobs, Old Jobs, and Looking for Jobs Episode Date: October
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HELLO NED DISCOUNT CODE JOY VOLUNTEER HERE for Hurricane IDA help www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire: Episode 95: Failed Croissants Episode Date: October 6, 2021 Transcription Completed: October 17, 2021 Audio Length: 42:32 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And
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Claire’s trade show experience, holiday diet culture traps, and Cadet nearing her college days. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 94: Preparing for Holiday Diet Culture Traps Episode Date: September 30, 2021 Transcription Completed: October 3, 2021 Audio Length: 46:41 minutes
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Our go-to clothing brands, the update on our new podcasts, and a listener Q&A! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time! Episode Date: September 23, 2021 Transcription Completed: October 3, 2021 Audio Length:
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Claire’s Crossfit life, fitness in our current lives, Joy’s work update, and a Q&A with Claire! Subscribe to our show and support the podcast! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 93: Favorite Clothing Brands, Emmy Awards, and Q&A Time! Episode Date:
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Movies from the 80s and 90s that hold up, horrible days that keep getting worse, boundaries with social media, Joy’s 44th birthday, and what we feel about our life’s purpose. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 91: Trying Hard and Eating Cookies Episode Date:
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PRE ORDER BOOK HERE FED AND FIT WEBSITE Glitter Liner by Sephora EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 90: Cassy Joy Garcia is Here to Make Your Life Easier Episode Date: September 2, 2021 Transcription Completed: September 14, 2021 Audio Length: 57:51 minutes Joy:
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Miles is in Kindergarten (!!!), Claire didn’t cry but she did create an amazing back to school tradition, Joy’s trip to Arizona, and a convo with Joy about her career changes and family upbringing. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 89: The Back to
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Scout Sobel joins us to talk about her new book, creating a business to support entrepreneur women, and living and thriving with a bipoloar disorder diagnosis. Does following your passion mean you’re happy 24/7? How did Scout pivot when lack of money became a problem? Listen and support the show! Share with a friend and
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Claire recaps her trip to Madison, WI attending the 2021 Crossfit Games! Alfredo Frontier Airlines (Fact check/correction, he’s a comedian not a flight attendant) Meraki Run Club EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 87: Crossfit Games 2021 Episode Date: August 12, 2021 Transcription Completed:
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Acknowledging toxic relationships and when positivity becomes just as toxic. We discuss Simone Biles in the news and how removing herself from a toxic situation doesn’t make her a quitter, it makes her powerful and strong. Claire processes through vaccination progress (or lack thereof) frustrations, and we discuss our high school selves. EAT TO EVOLVE
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Actor, director and business owner Noel Elie joins us to talk about marketing and branding your business, what it’s like to be an actor in Hollywood, and how to keep an optimistic outlook when going for your goals. Brene Brown Unlocking Us episode Completing the Stress Cycle TW: Eating Disorders EAT TO EVOLVE DISCOUNT CODE
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A disussion about naturopathic medicine, naturopathic doctors, and what you can do every day to improve your health. Welcome the amazing doctor Joy worked with for Graves’ disease, Dr. Kayla Cook. SOLÉ WATER AANP WEBSITE: Naturopathic Doctors SEED CYCLING Dry Skin Brushing EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is
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Sass is back! We welcome Laura Ligos back to the podcast! We discuss: pregnancy and post partum nutrition, wanting to lose weight but not wanting the diet culture that comes with it, the problem with MLMs, the 1200 calorie diet myth, post-pandemic uptic of diet culture, and a fast round Q&A! EAT TO EVOLVE DISCOUNT
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Why you would work a lower-paying job, does following your passion really bring in the money, can you have money, freedom and happiness? Abby Wambach’s book Wolfpack, Joy starting at BetterHelp, how to really know what it feels like when you have a good therapist, the problem with gaps in resumes being a thing, and
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Corrections and feedback, Joy is feeling her feelings (what does that mean?), creating rituals during tough times, getting paid what we’re worth, applying to jobs, Joy’s health update, and how Joy will continue to keep her health in check. SolÉ Water Brene Brown WholeHearted Inventory EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram:
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Justin Lofranco returns! Justin joined us in 2018 on GGW Episode 271 when we recorded at Camp Timeout. Justin Lofranco started The Morning ChalkUp, the daily Crossfit news website. We discuss the 2021 Crossfit Games and get up to speed on all things Crossfit! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_
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Crossfit Games 2021, gym breaks, vaccinations, organizing, cancel culture, and Joy’s 2 degrees from Keven Bacon. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 79: Mobile Diplo Episode Date: June 17, 2021 Transcription Completed: June 29, 2021 Audio Length: 52:21 minutes Joy: Hey guys, this is
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What happened to Ellen, Claire’s life updates including River, Joy reviews the Friends HBO Max reunion, Botox and plastic surgery thoughts. EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 78: YOLO This Episode Date: June 10, 2021 Transcription Completed: June 24, 2021 Audio Length: 55:56 minutes
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Happy June! We review last week’s episode and the age factor, Joy’s life changes, thinking about what’s next, discovering your identity, staying true to what you really want, the definition of success and toxic positivity. Lindy West Shit, Actually Elizabeth Gilbert Big Magic EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This
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This week we are joined by Gabriela Ulloa, a Cuban-American journalist and mental health advocate who spent the early years of her career working in Joy’s alternate-universe dream job: as the assistant to Amy Astley in NYC. Gaby and Claire discuss life changes, changing career paths, opening up about mental health, imposter syndrome, and age-based
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Mask rule updates, the lifelong struggle of untangling diet culture, and puppy training tips. Rockem Dog Training EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 75: Mask Rules Episode Date: May 20, 2021 Transcription Completed: June 6, 2021 Audio Length: 53:17 minutes Joy: Hey guys, this
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Covid’s effect on the workplace, traveling again and our recent trips, our personal decisions to have kids or not have kids, and products we’re loving for summer. Adam Grant Zoom fatigue article Lele Sadoughi masks www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 74: Traveling Again Episode Date: May 13, 2021 Transcription
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We’ve been doing this podcast for 8 years because of the amazing community. Today we hear from you, listeners, about what your year has been like. It’s honest and beautiful and I hope we look back in a few years and take a collective deep breath. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy &
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Claire’s new family dog, how to know when you have a bad therapist, and more listener questions. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 72: Bad Therapists Episode Date: April 29, 2021 Transcription Completed: May 7, 2021 Audio Length: 41:57 minutes Joy: Hey guys, this is Joy. Claire: And this is
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Underwear search, Victoria’s Secret days, emails from listeners, and a listener Q&A! BMI AND COVID DATA ARTILE CHRISTY HARRISON TAI’S MUSIC! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 71: Change Your Underwear Episode Date: April 22, 2021 Transcription Completed: May 1, 2021 Audio Length: 47:41 minutes Joy: Hey guys. This is
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Rest and sleeping, reflecting on the Boulder shooting, Covid vaccine views, and would you rathers. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 70: Fix It Episode Date: April 15, 2021 Transcription Completed: April 17, 2021 Audio Length: 52:17 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy:
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Our conversation with content creator, speaker, and writer Aisha Beau Johnson. Aisha Beau Johnson www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 69: Aisha Beau Johnson Episode Date: April 8, 2021 Transcription Completed: April 14, 2021 Audio Length: 58:07 minutes Notes: Check 00:33:11.16 minutes (Page 10) to confirm if “Schmeichel Schmalisch” is
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This week we’re talking about how to get involved in your community on the ground floor, where change actually happens. Our local podcast friend and journalist Bree Davies from CityCast joins us and it’s a great conversation you don’t want to miss! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 68: Getting
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The 90’s memory lane, Delia’s, Joy’s favorite Avon mascara, Claire’s overnight getaway, life post-quarantine, and more Joe Rogan/Mat Fraser episode recap. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 67: Thanks Mr. Mason Episode Date: March 25, 2021, 2020 Audio Length: 50:14 minutes Joy: Hey guys, this is Joy. Claire: And this
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Colorado’s mega snow storm, The Crossfit Open, Missing Crossfit, Joe Rogan and Mat Fraser episode, part II Meghan and Oprah interview, celebrity culture, Netflix Marriage and Mortgage, and a quick listener Q&A. Morning Chalk Up Article www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 66: Talkin’ More Crossfit Episode Date: March 18,
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Meghan Markle and Oprah interview, Claire’s advice on becoming a parent, Netflix-watching, and which cult we would join. Noelle Tarr and Claire Koch episode Pearl Jam and Miscarriages GGW Episode Home Cooking with Nadiya H. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 65: Curtain Excitement Episode Date: March 11, 2021 Audio
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Claire is in Durango, reclaiming March, Billie Eilish documentary, how to pick a gym, how we met our husbands, and listner Q&A! DONATE TO HELP TEXAS www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 64: Reclaiming March Episode Date: March 4, 2021 Audio Length: 55:26 minutes Notes: Page 10 [00:24:13.19] Check the
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Hot doctors, anesthesia stories, side-parts, diets over the years, and a reminder that we cannot police the world or the internet. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 63: Parts Episode Date: February 25, 2021 Audio Length: 50:58 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy:
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How we deal with taking work ‘home’ during a pandemic, taking time away from work, pandemic judgement, thoughts on Crossfit’s silence, and some steps to manage anxious thoughts. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 62: Take a Freakin’ Sick Day Audio Length: 47:26 minutes Joy: Hey guys. This is Joy.
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Evie’s second birthday and birth story, hot doctors, hitting the pandemic wall, and pandemic relationship talk. Brene Brown Podcast The Gottman Institute HuffPost Hitting the Pandemic Wall www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 61: Pandemic Walls Episode Date: February 11, 2021 Audio Length: 51:07 minutes Note: Unclear word at [00:37:54.19].
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Claire’s recent migraine scare, dreaming of Camp Timeout, Joy’s current favorite podcasts, the Paris Hilton documentary, Adam Grant’s new book Think Again, and how to make friends as an adult. Adam Grant article www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 60: Open to Rethinking Episode Date: February 4, 2021 Audio Length:
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Favorite products, inauguration chat, day in the life of J&C, Evie’s sleep update, and what’s going on with JT and Cadet! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Transcript: Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. And Claire, right before we hit record, look what I
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The post 59: Zhuzh Your Zhuzh appeared first on This is Joy & Claire.
Deep breaths. We have a new president and (female!!) vice president. Some people still want to believe conspiracy theories, how do we have productive conversations with them? Joy’s health issue update, and a reminder to please not comment on people’s bodies. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 58: Facts or
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The post 58: Facts or Feelings appeared first on This is Joy & Claire.
January 6th was a horrible day, we process the many feelings. Listener voice memos about your 15min of fame! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys. This is Joy. Claire: And this is Claire. Joy: This is Joy and Claire. How’re we doing? Everybody? Everybody out there. Hello. Claire: It’s been a big week.
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The post 57: Just Curious appeared first on This is Joy & Claire.
Happy 2021! New Year’s Eve plans, Joy’s Graves’ disease updates, listener voice memos! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: Joy and Claire. It’s 2021, happy New Year! Claire: Welcome to 2021. Joy: Welcome. We are so glad that
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The post 56: Happy New Year! appeared first on This is Joy & Claire.
We have never been more happy to say goodbye to a calendar year. See ya wouldn’t wanna be ya!! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 49:37 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. It’s the last
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The post 55: So Long, 2020 appeared first on This is Joy & Claire.
Christmas Eve traditions, people who have their life together, Brandon’s COVID vaccine experience, and listener Christmas traditions! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 45:14 minutes Joy: Hey guys, this is Joy. Claire: And this is Claire. Joy: And this is Joy and Claire. Merry Christmas Eve! Claire: Merry
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The post 54: Holiday Cheer appeared first on This is Joy & Claire.
Big vaccine news, Joy’s weight lifting comeback, graves’ update, and listeners tell us which new year’s habits actually stuck. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 50:47 minutes Joy: Hey guys. This is Joy. Claire: And this is Claire. Still. Joy and Claire: Still Joy and Claire. Joy: This
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The post 53: Looking Forward appeared first on This is Joy & Claire.
This year…what can we say? We’ve all had ups and downs this year, and this week we hear your losses of 2020. SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ Audio Length: 53:37 minutes Joy: Hey guys. This is Joy. Claire: And this is Claire. Joy: And this is Joy & Claire.
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The post 52: We Need Each Other appeared first on This is Joy & Claire.
Hello December! Claire talks about Evie’s recent sleep schedule disruptions. Joy gives a health update and why she’s thinking about barbells. We dream about 2021 plans, and the light at the end of the tunnel. Chuck Klosterman Hypotheticals make another appearance and we end with answers to the question: what was your silver lining from
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The post 51: Meet Me on the Dancefloor appeared first on This is Joy & Claire.
Happy Thanksgiving! Happy birthday Claire! We discuss Joy’s Graves’ disease diagnosis, how she’s approaching treatment, and what she’s learned so far about how to treat this condition. Claire talks about her birthday plans and her new role as a pie influencer. Last but not least we hear your hilarious Thanksgiving fails! SPONSORED BY BLUBLOX discount
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The post 50: Not Normal appeared first on This is Joy & Claire.
Election check in, Joy’s recent health diagnosis, and listeners tell us about the best or worst advice they’ve received! SPONSORED BY BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_
The post 49: Paint Rocks Bake Pies appeared first on This is Joy & Claire.
We are so lucky to have podcast listener and climate scientist Ryan Venturelli on the show! Ryan reached out after she heard us wishing for more climate change talk. She is an isotope geochemist who seeks to understand the co-evolution of interlinked cryospheric, geologic, biologic, and oceanographic systems. We loved this conversation and walked away
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The post 48: Climate Lessons appeared first on This is Joy & Claire.
We talk about silly things. We need a brain break from the election stress. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ SUPPORT THE SHOW! LEAVE US A FIVE STAR REVIEW ON ITUNES
The post 47: Brain Break appeared first on This is Joy & Claire.
Claire’s feeling about Instagram REELS, raising kids in a pandemic, why Joy doesn’t have kids, what the blue moon Halloween weekend means, and Halloween plan voice memos from the J&C community. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_
The post 46: Blue Moon Halloween appeared first on This is Joy & Claire.
It’s another bonus episode! Will Lanier of Outwod and Mom Sandy (our podcast mom, lawyer, and best friend) chat with Joy over Zoom. We discuss a lot of politics, have a lot of feelings, and connect over the loss of our love language this pandemic year. Oh, also? Never say “new normal” ever again, Sandy
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Scott submits a question for Claire, we review climate change and the Colorado fires, Joy processes social media and election season, and we hear listener voice memos about rituals! www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_
The post 45: A Lot to Process appeared first on This is Joy & Claire.
“STRUCTURE = FREEDOM” – Casper ter Kuile We are thrilled to welcome Casper ter Kuile on the show this week! Casper is the author of The Power of Ritual and the co-host of the award-winning podcast Harry Potter and the Sacred Text. He is a Ministry Innovation Fellow at Harvard Divinity School and the co-founder
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The post 44: The Power of Ritual appeared first on This is Joy & Claire.
We’re talking politics and why it’s important to educate ourselves about what’s on your ballot! Read, research, get the facts. We take your voice memos and hear all about what was normal in your family, that you realized wasn’t so normal when you got older. www.usafacts.org Sponsored by BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com
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The post 43: What’s on Your Ballot? appeared first on This is Joy & Claire.
Suicide Hotline: 1-800-SUICIDE (2433) – Can use in US, U.K., Canada and Singapore Suicide Crisis Line: 1-800-999-9999 National Suicide Prevention Helpline: 1-800-273-TALK (8255) National Adolescent Suicide Helpline: 1-800-621-4000 Postpartum Depression: 1-800-PPD-MOMS NDMDA Depression Hotline – Support Group: 1-800-826-3632 Veterans: 1-877-VET2VET Crisis Help Line – For Any Kind of Crisis: 1-800-233-4357 Suicide & Depression Crisis Line – Covenant House: 1-800-999-9999 Trans Lifeline: https://www.translifeline.org/ National Alliance on
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The post Bonus: Mental Health Awareness Week appeared first on This is Joy & Claire.
We have a new podcast you need to know about, prepping for next week’s politics conversation, Claire’s mental health day, listener Q&A, and voice memos about little aggressions. Tune in for a BONUS episode tomorrow for mental health awareness week!! Sponsored by BLUBLOX discount code JOY www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram : joyandclaire_
The post 42: Mental Health Days appeared first on This is Joy & Claire.
Our recent instagram politics stance, Joy and Scott’s anniversary and the best marriage hack for this year, and listener celeb encounters. Don’t miss next week’s listenter question! Drilled podcast email thisisjoyandclaire@gmail.com @tyebytina Tina’s Tie Dye account! instagram account
The post 41: Celeb Encounters appeared first on This is Joy & Claire.
It’s our favorite dietitian Laura Ligos answering your diet and nutrition questions! Laura guest hosts this bonus episode, and we hope you like it! We’ll be releasing more guest host episode in the next few months, hosted by our favorite people! Laura Ligos Credentials: Registered Dietitian Nutritionist, Academy of Nutrition & Dietetics Board Certified Specialist
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Going out in a pandemic, checking in on our health, discussing surge capacity, and working through listener fears! Stay tuned for the next question of the week! email thisisjoyandclaire@gmail.com instagram account
The post 40: Surge Capacity appeared first on This is Joy & Claire.
It’s Joy’s birthday! What’s the most memorable from Joy’s year 42? Power of ritual book, listener voice memos about the last time they tried something for the first time. Claire’s quest for a deep house clean, and the question for next week! Mental health and substance abuse resources: National Association for Children of Alcoholics: 1-888-55-4COAS (1-888-554-2627)
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The post 39: Last Time First Time appeared first on This is Joy & Claire.
Bragging about our awesome talents, Joy’s home renovations, a lovely listener email from England, more great voice memos and the question for next week! Follow shelter_mom_ on Instagram! SUBSCRIBE wherever you get your podcasts. SPONSOR BLUBLOX discount code JOY Email us: thisisjoyandclaire@gmail.com www.joyandclaire.com Here is a great article you can reference in regards to the
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The post 38: It’s Ok to Brag appeared first on This is Joy & Claire.
Claire gives us an important ecology lesson about forest fires, listeners tell us what they’re looking forward to this year, and what they’re missing about this abnormal summer season. Joy and Claire share new marriage hacks, and we talk about the hard but necessary experiences with taking feedback. SUBSCRIBE to wherever you get your podcasts.
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The post 37: Feedback Space appeared first on This is Joy & Claire.
Claire’s tie-dye past, Miles’ poison ivy incident, quarantine crafts, how listeners are dealing with stress, Joy is grieving Crossfit, and what we want you to answer for next week’s listener question! Pine Nut articles: From Bon Appetit: https://www.bonappetit.com/story/pine-nut-mouth-syndrome From NPR: https://www.npr.org/sections/thesalt/2012/03/15/148682058/cause-of-foul-pine-nut-taste-befuddles-scientists
The post 36: Leaves of Three appeared first on This is Joy & Claire.
We needed a comfort food episode. We love Will Lanier, Executive Director of OutAthletics (formerly OutWOD the queer Crossfit group)! We talk about their business changes, why Will is going to law school now, how we all can incorporate micro changes in to our lives, and what we’re currently listening to! Suport our sponsor blublox
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The post 35: Joy and Claire and Will appeared first on This is Joy & Claire.
Joy has a confession, tight bun exercises, Call on Me Video, foods you love and hate, and how to create micro-changes for a better life. Suport our sponsor blublox discount code JOY
The post 34: Tight Buns appeared first on This is Joy & Claire.
Missing the Crossfit Games, inheriting money follow up, funny things people have spent money on, listener voice memo, therapy vs life coaching, Taylor Swift’s new album, Mary Trump’s book review, and Joy’s recent law run-ins. Contact: thisisjoyandclaire@gmail.com
The post 33: Missing Carson appeared first on This is Joy & Claire.
Surviving anohter week, Joy’s BetterUp discovery, Media Bias Report, discussing Britney and mental health, and a listener voicemail!
The post 32: Life Marathon appeared first on This is Joy & Claire.
The internet can be cool sometimes. Last week we talked about wanting JK McLeod on the show, and this week JK is ON the show! We talk about difficult conversations, how to approach controversial topics, and how JK started his own podcast “Help Me Understand”. JK’S PODCAST
The post 31: Help Me Understand appeared first on This is Joy & Claire.
Tolerating all viewpoints, challening our own beliefs, 4th of July plans, and always trying to keep an open mind. Help Me Understand Podcast by JK McLeod Suport our sponsor blublox discount code JOY
The post 30: Open Minded appeared first on This is Joy & Claire.
Scott’s birthday, going to therapy, having difficult conversations, Crossfit thoughts, mask-wearing, voting, and nostalgia talk. Suport our sponsor blublox discount code JOY
The post 29: Own It appeared first on This is Joy & Claire.
Claire’s backpacking trip, taking a break from social media, connecting with your inner circle, and a listener voicemail about DOVA. Suport our sponsor blublox discount code JOY
The post 28: Distance appeared first on This is Joy & Claire.
Marriage hack talk, Crossfit thoughts, and making plans for the future. Join the conversation: thisisjoyandclaire@gmail.com
The post 27: What’s the Plan appeared first on This is Joy & Claire.
An episode dedicated to listener emails and voicemails. email us at thisisjoyandclaire@gmail.com
The post 26: From Our Listeners appeared first on This is Joy & Claire.
WTAF happened. Well, apparently a lot happened. And we cover some of it in this episode. More information is coming out daily and we want to keep the discussion going. If you want to join our conversation email us: thisisjoyandclaire@gmail.com
The post 25: Thoughts on CFHQ appeared first on This is Joy & Claire.
We wanted to post this episode early because so much has happened since the recording on June 6. We’ll address the CFHQ in more depth soon. Suport our sponsor blublox discount code JOY
The post 24: Live From Saturday Morning appeared first on This is Joy & Claire.
We recorded an episode this week but decided not to release it. Instead of listening to our show please spend time with your close friends, partners, family and all loved ones discussing how we can support the black community now during this important time and moving forward. Please share your thoughts with us at thisisjoyandclaire@gmail.com.
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The post Thursday 6/4/20 appeared first on This is Joy & Claire.
LA listener gives us happy news, we remember the great night of Mozza 2020, listener email about diet post-twin babies, and Joy needs advice on whether or not to finish Normal People.
The post 23: Osteria Mozza Memories appeared first on This is Joy & Claire.
Joy’s book review on Jessica Simpson’s new memoir, Open Book. Deep dive in to the 90’s. Surviving a tough week. Listener Q&A. Support small businesses! Support Double Under Wonder discount code JOY
The post 22: Jessica Simpson Distractions appeared first on This is Joy & Claire.
We love our moms! Celebrating moms, quarantine coping, and listener Q&A Sponsored by BLUBLOX discount code JOY
The post 21: Celebrating Mom appeared first on This is Joy & Claire.
Britney burned down her gym, Cadet service dog training, thoughts about going back to the office, PTO days, and a listener email! Sponsored by BLUBLOX discount code JOY
The post 20: Day Off appeared first on This is Joy & Claire.
There’s only so much positivity Joy can handle before exhaustion hits. Cadet updates, CCI dog training, Claire’s quarantine life, and some great philosophical questions. Sponsored by BLUBLOX discount code JOY
The post 19: Positivity Exhaustion appeared first on This is Joy & Claire.
Welcome back Joy’s longtime friend and fellow therapist Lisa Mareb, LCSW! We are joined by two podcast listeners on Zoom for a discussion around food, eating disorders, and how to manage all of the feelings during this pandemic. Sponsored by BLUBLOX discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever
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The post 18: Feelings and Food appeared first on This is Joy & Claire.
We hope our surprise episodes are making you smile. Here’s a good one!
The post Bonus! Where Is That Ex? appeared first on This is Joy & Claire.
Money money money! Let’s talk about money. It can be an uncomfortable topic, but we want to make it less scary. We invited Brianna Firestone from the School of Betty on the show to help us navigate the money waters! Listeners have access to a Cash Flow Crash Course by Bri, and you can use
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The post 17: Money Talk appeared first on This is Joy & Claire.
This week we’re joined by two of our favorite listeners, Tina and Meghan. Tina works for the Today Show and lives in Brooklyn. She recently recovered from COVID19. Meghan and her partner Joelle live near Philadelphia and are currently working from home like so many of us right now. We need connection and community now
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The post 16: Zoom Connections appeared first on This is Joy & Claire.
Surprise!! It’s a bonus episode! We wanted to drop in and say HELLO and not talk about SHMOVID SHMINETEEN.
The post Bonus Hello! appeared first on This is Joy & Claire.
Listener Katie Arnold created this meditation just for This is Joy and Claire. Let’s all meditate together and send one another love!!
The post A Meditation If You Need One appeared first on This is Joy & Claire.
Learn to social distance like a pro by doing the Britney Spears method, Tiger King talk, movie review corner, that Zoom life, missing Starbucks in Target. Eating disorder support group: https://www.nationaleatingdisorders.org/free-low-cost-support Substance abuse support group: https://www.samhsa.gov/find-help/national-helpline Sponsored by COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you
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The post 15: Quarantine Like Britney Spears appeared first on This is Joy & Claire.
Dance in the kitchen. Do what you need to do to get through the pandemic, we’re still at home! Ignore stupid “quarantine 15” messaging. But don’t ignore these signs if you’re struggling with the quarantine…..Listen now! Sponsored by BLUBLOX discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen
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The post 14: Listen to Whitney and Tina appeared first on This is Joy & Claire.
We’re okay, you’re okay. We’re doing fine. We’re all in this Coronavirus situation together. We need all the support!!! We are here for you. Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
The post 13: You’re Doing Great appeared first on This is Joy & Claire.
How we’re handling social distancing, Joy’s therapy tips on how to handle fears and anxiety, and how listeners are spending their time in isolation. How are you doing? Send us a voice memo thisisjoyandclaire@gmail.com Sponsors: BLUBLOX DISCOUNT CODE JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
The post 12: Podcast Hug appeared first on This is Joy & Claire.
The world is in a toilet paper panic, Claire’s conference gets postponed, more Love Is Blind talk, and listener Q&A! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
The post 11: Toilet Paper Panic appeared first on This is Joy & Claire.
Recap of last week’s sustainability episode, LA trip, unforgettable meals at Osteria Mozza, Create & Cultivate event, and COVID-19! Sponsors: COMRAD SOCKS discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
The post 10: Memorable Meals Heal appeared first on This is Joy & Claire.
Dr. Mark Ritchie runs the study abroad organization called the International Sustainable Development Studies Institute in Chiang Mai (https://isdsi.org). They teach about sustainable issues in a broad spectrum of areas. Mark also has a CrossFit gym (http://www.crossfitchiangmai.com), coffee shop (https://www.rxcafechiangmai.com), and a coffee lab to teach enthusiast or professional courses in coffee (http://www.isdsicoffeelab.org). This episode
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The post 9: Sustainability with Dr. Ritchie appeared first on This is Joy & Claire.
Joy has to process The Daily episode with her lawyer BFF Gary Dawson, DDA. We catch up on Valentine’s Day plans and read a listener email: Help! How do we make friendships as we get older? Sexual Assault Support (24/7, English & Spanish): 1-800-223-5001 RAINN Call 800.656.HOPE (4673) to be connected with a trained staff member
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The post 8: Phone a Friend appeared first on This is Joy & Claire.
Welcome Emily Schromm! Our first guest of 2020 had to be someone we love and adore. Emily has a new book out, and we talk all about The Process! Shawn Achor book referenced in the show PODCAST THEME SONG Like We Do It by Grace Mesa Please leave us a review! We love hearing your
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The post 7: Emily Schromm appeared first on This is Joy & Claire.
Funny kid stories, Claire’s au pair update, Shame Pants, and GOOP Lab reviewSponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast! Subscribe and REVIEW wherever you listen to podcasts.
The post 6: Mildly Explicit appeared first on This is Joy & Claire.
Tough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules. SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can
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The post 5: Realness appeared first on This is Joy & Claire.
Claire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore! SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing
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The post 4: Good Not Perfect appeared first on This is Joy & Claire.
Identifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love! Sponsors: BLUBLOX discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a
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The post 3: Dietary Pedestals appeared first on This is Joy & Claire.
January is forever but we’re here to get you through it! We talk about Claire’s anniversary outing, Joy’s recent marriage hack, and we hear a few of your listener voicemails! Send us a voice memo to be featured on the show: thisisjoyandclaire@gmail.com Sponsors: Four Sigmatic discount code JOY Joy & Claire Instagram Support the podcast!
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The post 2: Forever January appeared first on This is Joy & Claire.
Welcome to the new show by Joy Parrish and Claire Koch! We are THRILLED to be expanding this show to a bigger audience and pick up where we left off from our previous show of 7 years, The Girls Gone WOD Podcast. Today we discuss 2019 and new year resolutions. Joy shares her unofficial research
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The post 1: Happy New Year! appeared first on This is Joy & Claire.
Could this be your new favorite podcast? Hear our amazing listeners tell you why they love listening every week – then subscribe and find out for yourself!
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