HealthyGamerGG: Recent Episodes
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
Join Dr. K, a former monk turned psychiatrist, as he reveals the secret to breaking bad habits that monks have mastered! 🧘♂️ Discover how cultivating awareness, rather than relying on willpower, can transform your relationship with habits. 🔄 Explore the neuroscience behind habit formation and learn practical techniques to strengthen control over your behaviors.
🎙️ On this episode Dr. K attempts to empower you with effective strategies to break free from the clutches of social anxiety. 🚀 Uncover the secrets to conquer overthinking, embrace non-verbal cues, and activate your senses to disable anxiety's hold on your life.
🎙️ Dr. K reveals the keys to escape autopilot living and reclaim your life! 🗝️💫 Discover the trauma response and practical steps to unlock intentionality and live as the protagonist of your own story. 🌟✨
🎙️ Dr. K dives deep into trauma, revealing its pervasive impact on our lives. Trauma masquerades as chronic depression, impulsivity, repeated mistakes, and somatic problems, affecting up to 60% of the population. Through therapy and understanding, we can integrate emotions and transform our lives. 🌟 Don't miss this powerful podcast episode on healing from trauma! 🎧
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡
🎙️ Join Dr. K as he tackles the struggle for control in today's chaotic world. He shares his observations on increasing levels of depression and despair and offers a path towards peace. Through a simple meditation technique, Dr. K shows us how to reclaim our power and find inner calm. 🧘♂️
🎯 Whether you struggle with procrastination or just can't seem to stay consistent, Dr. K has got you covered. With practical tips, he explores the science of motivation and share the tools you need to succeed. Join us on this journey towards productivity, and let's crush our goals together! 🚀
🎧 Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. 🧘♀️📝
🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused by identifying with someone who appears better in some way, but it can be overcome by externalizing attention, engaging with the person, and expressing appreciation for their positive qualities. 🔑
🎙️ Join Dr. K for advice on dealing with emotionally manipulative partners. Learn to vocalize your emotions, set boundaries, and take control of your relationships. 💪 Don't let emotional manipulation rule your life - tune in now.
🎙️ Join Dr. K as he discusses the challenges faced by Asian-American kids in today's world. High competition in education and the job market often leads to a mental health crisis, with high suicide rates among Asian-American youth. Dr. K explores cultural factors contributing to this crisis and encourages kids to seek help and find their passions. Through therapy and coaching, they can overcome challenges and improve their mental health. 🌟
🎙️ Join Dr. K in this eye-opening episode as he dives into the world of Borderline Personality Disorder (BPD) in relationships! 💑 Discover the truth behind BPD, its core features, and how to build a successful, loving relationship with someone who has it. ❤️ Say goodbye to stereotypes and hello to understanding!
🎙️ Dr. K's Relationship Insights: Rejection Sensitivity. Discover tips on handling neutral social interactions, self-blame awareness, and avoiding overreacting. Learn how meditation and professional help can lead to a happier you!
Dr. K discusses the friend zone, emotional activation, exposure, and attachment styles, providing practical advice for building fulfilling relationships. 🤝 Whether you're struggling with unrequited love or seeking to improve your relationship skills, this podcast is for you. 🙌
🎙️ Dr. K discusses respecting boundaries in relationships and taking responsibility for crossing them. 💔 He emphasizes introspection and communication for repairing relationships.
🎙️ Dr. K shares advice on dealing with guilt and the question, "Am I the A**hole?" 💭 He emphasizes self-forgiveness and taking responsibility for our actions, while also acknowledging others' impact on us. 🌟
🤯 Feeling lost & confused? 🤔 Join Dr. K as he explores the mysterious world of "Brain Fog." 🧠 Learn about the causes, symptoms, and how to fight back against this mental health challenge!
OCD affects us all differently, but the impact can be overwhelming 💔. Join Dr. K in this episode as he delves into the world of OCD and how to manage it 🧠
💰 Can money really buy happiness? 🤔 Dr. K explores the connection between wealth & wellbeing. 💭 Uncover the truth behind this age-old debate.
💔 Struggling with mental health? 🧠 Don't fall into these common therapy pitfalls! 💡 Dr. K reveals the top 5 mistakes to avoid in therapy. 🙏 Empower your journey to wellness with this eye-opening episode.
Struggling with video game addiction? 🕹️ Dr. K shares insights and solutions in this must-listen episode! 🧠 Learn how to balance your love for games and life. 💡 Join us on the journey to overcome gaming addiction. 💪
Struggling to get your point across in texts? 🤔 In this episode, join Dr. K as we tackle the art of texting! 📱 Learn how to effectively communicate and overcome misunderstandings. 💬 Discover the psychology behind texting and impress your friends, family, or crush!
In this episode, explore the moment when work becomes overwhelming and affects our mental health. 🤯 Learn how to recognize the signs and make positive changes with expert advice from Dr. K. 💭 Tune in to hit the reset button on your career and well-being.
💔Holding your parents accountable for past wrongs - is it toxic or necessary for healing? 🧠 Join Dr. K as he explores this complex topic. Tune in to gain insight and tools for navigating the challenges of family dynamics.
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord
Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord
Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord
Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord
Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord
Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg
You can join the community here for additional support, laughs, and FREE community events! https://explore.healthygamer.gg/en/discord
Check out our latest community event, Right In The Feels, where you can track your emotions to learn more about yourself! Take control today! https://feels.healthygamer.gg
Check out our Right In The Feels community challenge to become more in-tune with your emotions. https://explore.healthygamer.gg/feels
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
Catch us for our Right In The Feels community challenge: feels.healthygamer.gg
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
Join us in our latest community challenge, Right In The Feels. We have built a journaling system, emotion trackers, and daily tasks to help you get in control of your emotions and start to build the life you want. Check it out: https://feels.healthygamer.gg/
Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer
Today, Dr. K talks about addiction, the impact of gambling, why people get addicted to gambling, "advertising", and more!
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Dr. K dives into ADHD and Negative Emotions: why we have negative emotions, bias towards the negative, dirty fuel, and more!
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Today, Dr. K dives into self-diagnosis, what a diagnosis actually is, differential diagnosis, and more!
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Today Dr. K dives into body dysmorphia in men. He covers image issues, how dysmorphia manifests differently, rational vs irrational, and more!
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Dr. K dives into acceptance, rejection, and self-esteem.
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Dr. K talks with Adrianah Lee on today's stream!
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Dr. K talks all about parenting a child with ADHD from both the parent's side, and the child's.
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Today Dr. K talks about feeling like a loner: failing to launch, maintaining relationships, what you can do today, and more!
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Dr. K dives into family, being a "good kid", conversations, consequences, and more!
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Dr. K dives into masculinity, self-value, insecurities, and more!
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Dr. K talks about being an adult virgin, insecurity, identity, and more!
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Dr. K dives into OCD, compulsions, treatments, being obsessive about self-improvement, and more!
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Dr. K talks to the group about dealing with drama, living in your own head, dealing with negativity and more!
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Dr. K talks about letting the past effect your future, self-assessment, grief, and more!
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Dr. K talks about being at peace, loss aversion, the fear of "what if", and more!
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Dr. K talks about being at peace, loss aversion, the fear of "what if", and more!
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Dr. K dives into 5 habits that hinder your ability to do the things that you want to do.
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Dr. K dives into 5 habits that hinder your ability to do the things that you want to do.
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Dr. K dives into feeling like you're always failing, feeling overwhelmed, shaming yourself, and more!
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Dr. K dives into feeling like you're always failing, feeling overwhelmed, shaming yourself, and more!
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Today Dr. K dives in to shame. He talks about what shame actually is, being action oriented, how to measure life purpose, confidence, and more!
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Today Dr. K dives in to shame. He talks about what shame actually is, being action oriented, how to measure life purpose, confidence, and more!
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Dr. K talks about ADHD "Hacks" and whether they actually work or not!
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Dr. K talks about ADHD "Hacks" and whether they actually work or not!
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Dr. K answers Twitter's Questions about Online Gambling! He covers everything from ADHD to Susceptibility to Loot Boxes and more!
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Dr. K answers Twitter's Questions about Online Gambling! He covers everything from ADHD to Susceptibility to Loot Boxes and more!
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In this episode, Dr. K talks about finding purpose, fluctuations of the mind, what you are working towards in life, and more!
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In this episode, Dr. K talks about finding purpose, fluctuations of the mind, what you are working towards in life, and more!
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Dr. K dives into how to open up. He talks about understanding what you feel, starting small, common threads in people who are afraid to open up, and more!
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Dr. K dives into how to open up. He talks about understanding what you feel, starting small, common threads in people who are afraid to open up, and more!
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Dr. K and the Group talk about feeling overwhelmed: why it happens, post-traumatic growth, and more!
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Dr. K and the Group talk about feeling overwhelmed: why it happens, post-traumatic growth, and more!
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Dr. K talks about what to do when the small stuff feels pointless. He talks about expectations, falling short, feeling like everything must be worthwhile, and more!
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Dr. K talks about what to do when the small stuff feels pointless. He talks about expectations, falling short, feeling like everything must be worthwhile, and more!
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Dr. K dives into being successful, self-sabotage, how to start, and more!
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Dr. K dives into being successful, self-sabotage, how to start, and more!
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Dr. K dives into feeling like you "haven't done anything with your life", development and comparison, confidence, and more!
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Dr. K dives into feeling like you "haven't done anything with your life", development and comparison, confidence, and more!
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Dr. K talks about being afraid of dependence, external factors, stimulants, and more!
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Dr. K talks about being afraid of dependence, external factors, stimulants, and more!
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Dr. K dives into expectations with the group! They explore where expectations come from, what hold them back, confronting failure, and more!
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Dr. K dives into expectations with the group! They explore where expectations come from, what hold them back, confronting failure, and more!
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Dr. K talks about red flags, love, relationships being a two way street, and more!
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Dr. K talks about red flags, love, relationships being a two way street, and more!
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Dr. K dives into video game addiction, why you can't fix someone else's addiction, control, and more!
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Dr. K dives into video game addiction, why you can't fix someone else's addiction, control, and more!
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Dr. K dives into job experience, jack-of-all-trades versus specialization, knowing multiple fields, and more!
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Dr. K dives into job experience, jack-of-all-trades versus specialization, knowing multiple fields, and more!
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Dr. K dives into fear of misunderstanding, uncertainty, guilt, disappointment, and more!
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Dr. K dives into fear of misunderstanding, uncertainty, guilt, disappointment, and more!
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Dr. K talks about Quiet Quitting, effort inflation, vacation, motivating employees, and more!
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Dr. K talks about Quiet Quitting, effort inflation, vacation, motivating employees, and more!
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Dr. K dives into what it means to be mentally unhealthy and how mentally healthy is more than the absence of mental illness. He also dives into cultural views, stigmas, and more!
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Dr. K dives into what it means to be mentally unhealthy and how mentally healthy is more than the absence of mental illness. He also dives into cultural views, stigmas, and more!
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Dr, K talks about antidepressants, serotonin, SSRIs, and more!
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Dr, K talks about antidepressants, serotonin, SSRIs, and more!
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Dr. K talks about the 5 Habits that changed his life from pacing, taking time to think, cutting back caffeine, and more!
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Dr. K talks about the 5 Habits that changed his life from pacing, taking time to think, cutting back caffeine, and more!
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Dr. K talks about being with a partner that has depression. He dives into psychiatric illness, maladaptive adaptations, responsibility, and more.
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Dr. K talks about being with a partner that has depression. He dives into psychiatric illness, maladaptive adaptations, responsibility, and more.
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Dr. K talks to streamers about being a creator! The group dives into good days vs. bad days, authenticity, actionable goals, optimal performance, and more!
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Dr. K talks to streamers about being a creator! The group dives into good days vs. bad days, authenticity, actionable goals, optimal performance, and more!
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Dr. K talks about friendship, conflicts in relationships, social connection, and more!
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Dr. K talks about friendship, conflicts in relationships, social connection, and more!
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Today Dr. K talks about friendships, transactional friendships, social contracts, problem solving, and more!
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Today Dr. K talks about friendships, transactional friendships, social contracts, problem solving, and more!
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Dr. K talks about friendships feeling fake, self-deprecation, empathy, and more!
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Dr. K talks about friendships feeling fake, self-deprecation, empathy, and more!
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Dr. K dives into long distance friendships discussing guilt, one way relationships, communication, and more,
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Dr. K dives into long distance friendships discussing guilt, one way relationships, communication, and more,
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Dr. K talks about anger, dealing with the emotion, developing a healthy relationship with anger, and more.
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Dr. K talks about anger, dealing with the emotion, developing a healthy relationship with anger, and more.
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Dr. K talks to ZergGirrl, Ruby_True, _Smirky, XellTweets, and MetricSeconds about life as a creator!
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Dr. K talks to ZergGirrl, Ruby_True, _Smirky, XellTweets, and MetricSeconds about life as a creator!
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Dr. K dives into an article about the rise of lonely, single men. He discusses gender, misogyny, toxic masculinity, and more!
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Dr. K dives into an article about the rise of lonely, single men. He discusses gender, misogyny, toxic masculinity, and more!
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Dr. K talks about being expected to catch up, how life isn't a race; but it IS a competition, the advantage you have as a gamer, and more!
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Dr. K talks about being expected to catch up, how life isn't a race; but it IS a competition, the advantage you have as a gamer, and more!
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Today Dr. K talks about analysis paralysis, IQ/EQ Imbalance, emotional needs, reflective listening, and more!
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Today Dr. K talks about analysis paralysis, IQ/EQ Imbalance, emotional needs, reflective listening, and more!
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Today Dr. K talks about internet addiction, giving up the use of the internet, feeling like you shouldn't have to quit, never having patience, and more!
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Today Dr. K talks about internet addiction, giving up the use of the internet, feeling like you shouldn't have to quit, never having patience, and more!
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Dr. K dives into feeling like your goals are impossible, insignificance and accomplishment, wondering what to do to be happy, the problem with ego, inferiority, and more!
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Dr. K dives into feeling like your goals are impossible, insignificance and accomplishment, wondering what to do to be happy, the problem with ego, inferiority, and more!
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Dr. K roleplays as a coaching client that is anxious and overwhelmed, talking about uncertainty, problems you can interact with immediately, curiosity, and more!
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Dr. K roleplays as a coaching client that is anxious and overwhelmed, talking about uncertainty, problems you can interact with immediately, curiosity, and more!
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Today Dr. K talks with Trihex about validation, improving in private, the fear of rejection, burnout, too many tasks, and more!
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Today Dr. K talks with Trihex about validation, improving in private, the fear of rejection, burnout, too many tasks, and more!
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Dr. K talks about self-sabotage, insecurities, rationalization, effect of success, and more!
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Dr. K talks about self-sabotage, insecurities, rationalization, effect of success, and more!
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Dr. K talks about Healthy Gamer, and why we do what we do.
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Dr. K talks about Healthy Gamer, and why we do what we do.
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Dr. K dives into a perspective on female loneliness, gatekeeping suffering, reductionism, and breaking the cycle.
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Dr. K dives into a perspective on female loneliness, gatekeeping suffering, reductionism, and breaking the cycle.
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Today Dr. K talks about Ego, its purpose, protecting the mind, comparison, and more.
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Today Dr. K talks about Ego, its purpose, protecting the mind, comparison, and more.
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Dr. K dives into guilt and over thinking, people seeing you change, intellectual hijacking, and more!
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Dr. K dives into guilt and over thinking, people seeing you change, intellectual hijacking, and more!
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Dr. K roleplays with an HG Coach today! The HG Coach is showing how they would help Dr. K if he felt like he was stuck, had feelings of "should", negative motivation, and more!
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Dr. K roleplays with an HG Coach today! The HG Coach is showing how they would help Dr. K if he felt like he was stuck, had feelings of "should", negative motivation, and more!
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Today Dr. K talks about the relationships between pessimistic thoughts and depression, identity and ego, and more!
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Today Dr. K talks about the relationships between pessimistic thoughts and depression, identity and ego, and more!
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Today Dr. K talks about how being a gifted kid actually makes life harder! Hitting the wall, trying to change, intellect and ego, abandoning your identity, and more!
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Today Dr. K talks about how being a gifted kid actually makes life harder! Hitting the wall, trying to change, intellect and ego, abandoning your identity, and more!
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Dr. K dives into being the main character and feeling proud, feeling shame, managing expectations and more!
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Dr. K dives into being the main character and feeling proud, feeling shame, managing expectations and more!
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Today Dr. K dives into focus, understanding and controlling the mind, boredom, and more!
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Today Dr. K dives into focus, understanding and controlling the mind, boredom, and more!
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Today Dr. K dives into the mechanism of depressions, responsibility, depression in society, and more!
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Today Dr. K dives into the mechanism of depressions, responsibility, depression in society, and more!
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Dr. K dives into friendships, discussing the cycle of abandonment, the two-way street of relationships, catching your thoughts, not letting your mind squash your achievements and more!
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Dr. K dives into friendships, discussing the cycle of abandonment, the two-way street of relationships, catching your thoughts, not letting your mind squash your achievements and more!
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Today Dr. K talks about feeling mediocre in life, dealing with hopelessness and fear, and more!
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Today Dr. K talks about feeling mediocre in life, dealing with hopelessness and fear, and more!
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Dr. K talks about not being able to trust or accept compliments, not being able to accept validation, and more!
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Dr. K talks about not being able to trust or accept compliments, not being able to accept validation, and more!
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Dr. K dives into feelings around money, workplace burnout, insecurities, and more!
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Dr. K dives into feelings around money, workplace burnout, insecurities, and more!
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Dr. K dives into what to do when you depend on others' approval, emotional dependence, anxiety, and "being good enough"!
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Dr. K dives into what to do when you depend on others' approval, emotional dependence, anxiety, and "being good enough"!
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Today Dr. K talks about what to do now that you've graduated, moving into adulthood, and being able to structure your life to get everything done.
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Today Dr. K talks about what to do now that you've graduated, moving into adulthood, and being able to structure your life to get everything done.
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Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everything.
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Today Dr. K dives into feeling like the world is too demanding and it's impossible how to do everything.
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Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more!
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Dr. K dives into dealing with panic attacks, their mechanisms, their broader implications, and more!
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Dr. K talks about struggling with anxiety, being worried about everything, and how reality and fear interact!
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Dr. K talks about struggling with anxiety, being worried about everything, and how reality and fear interact!
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Dr. K dives into having a bad job and how no one teaches us how to find the right job! He dives into the feeling of "everything sucks", and how it may not get easier but you'll get better, how jobs aren't static, and more on how to reduce your suffering.
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Dr. K dives into having a bad job and how no one teaches us how to find the right job! He dives into the feeling of "everything sucks", and how it may not get easier but you'll get better, how jobs aren't static, and more on how to reduce your suffering.
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Dr. K talks about using technology to cope with what's going on around you, how to change your behavior to spend less time with technology, resisting cravings, and a whole lot more about struggling with technology addiction.
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Dr. K talks about using technology to cope with what's going on around you, how to change your behavior to spend less time with technology, resisting cravings, and a whole lot more about struggling with technology addiction.
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Dr. K dives into the world of dreams and if what you do in them means something! He talks about what they are, the subconscious, different perspectives, and more!
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Dr. K dives into the world of dreams and if what you do in them means something! He talks about what they are, the subconscious, different perspectives, and more!
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Today Dr. K talks about how people actually change, stages of change, changing without doing, and more!
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Today Dr. K talks about how people actually change, stages of change, changing without doing, and more!
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Dr. K delves into how day dreaming can get in the way of doing what you want to do! He talks about breaking the cycle, setting goals, becoming more present-focused and more!
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Dr. K delves into how day dreaming can get in the way of doing what you want to do! He talks about breaking the cycle, setting goals, becoming more present-focused and more!
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Today Dr. K talks about masculinity, delving into how lack of experience, generalizations, and confidence can affect your perceptions and actions!
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Today Dr. K talks about masculinity, delving into how lack of experience, generalizations, and confidence can affect your perceptions and actions!
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Dr. K talks about the Black Pill, how echo chambers and beliefs factor in, and diving into emotional processing, emotional awareness, behavioral alteration, and more!
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Dr. K talks about the Black Pill, how echo chambers and beliefs factor in, and diving into emotional processing, emotional awareness, behavioral alteration, and more!
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Feeling like you have no emotions can suck, that's why today Dr. K dives into emotions, emotional suppression, anhedonia, and resetting your dopamine!
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Feeling like you have no emotions can suck, that's why today Dr. K dives into emotions, emotional suppression, anhedonia, and resetting your dopamine!
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Dr. K dives into feeling like nothing is getting better, having hope, and moving forward in life!
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Dr. K dives into feeling like nothing is getting better, having hope, and moving forward in life!
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Dr. K talks about burn-out, fear of slowing down in life, and avoiding toxic positivity!
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Dr. K talks about burn-out, fear of slowing down in life, and avoiding toxic positivity!
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Today Dr. K talks about chasing goals, happiness, completionism, expectations, and more!
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Today Dr. K talks about chasing goals, happiness, completionism, expectations, and more!
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Dr. K dives into crappy jobs. How expectations are influential, the assumption that work is necessary to survive, and black and white thinking.
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Dr. K dives into crappy jobs. How expectations are influential, the assumption that work is necessary to survive, and black and white thinking.
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Today Dr. K talks about gaming in relationships, how gaming relates to depression, having a conversation in relationships with love and accountability, and more!
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Today Dr. K talks about gaming in relationships, how gaming relates to depression, having a conversation in relationships with love and accountability, and more!
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Dr. K dives into feeling boring! But more importantly, how you don't have to feel like this forever, having fun interactions vs. serious conversations, body language and having a good time yourself!
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Dr. K dives into feeling boring! But more importantly, how you don't have to feel like this forever, having fun interactions vs. serious conversations, body language and having a good time yourself!
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Dr. K dives into the ideas of red flags, using relationships as band aids, why you make excuses for your partner, and more!
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Dr. K dives into the ideas of red flags, using relationships as band aids, why you make excuses for your partner, and more!
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Today Dr. K talks about loneliness, scratching that itch of loneliness, what you can do about it, and more!
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Today Dr. K talks about loneliness, scratching that itch of loneliness, what you can do about it, and more!
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Today Dr. K talks about loneliness, feeling unlovable, and fluctuations of the mind from what is real to what isn't!
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Today Dr. K talks about loneliness, feeling unlovable, and fluctuations of the mind from what is real to what isn't!
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Today Dr. K talks about states of flow state, brains being hypo-active, slowing your mind down, and more!
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Today Dr. K talks about states of flow state, brains being hypo-active, slowing your mind down, and more!
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Dr. K talks about how to start living your own life, struggling with lack of support, instilled values, how high school is the start of self-regulation, and more!
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Dr. K talks about how to start living your own life, struggling with lack of support, instilled values, how high school is the start of self-regulation, and more!
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Dr. K talks about ADHD it's interactions with relationships & depression, how it's not all bad, what you can do about it, and more!
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Dr. K talks about ADHD it's interactions with relationships & depression, how it's not all bad, what you can do about it, and more!
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Today Dr. K talks about whether getting a girlfriend is actually possible, why it is not an achievable goal, and discusses the "work on yourself" mentality.
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Today Dr. K talks about whether getting a girlfriend is actually possible, why it is not an achievable goal, and discusses the "work on yourself" mentality.
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Today Dr. K talks about what the medical effects of overturning of Roe v. Wade are including anencephaly, access to safe abortions, and overarching problems with the current health care system.
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Today Dr. K talks about what the medical effects of overturning of Roe v. Wade are including anencephaly, access to safe abortions, and overarching problems with the current health care system.
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Dr. K talks about the outcomes of dating apps and why people actually use them. He dives into how the premise of these apps are inverse and talks about some studies to do with relationships!
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Dr. K talks about the outcomes of dating apps and why people actually use them. He dives into how the premise of these apps are inverse and talks about some studies to do with relationships!
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Today Dr. K talks about coming out of the closet, how it interacts with therapy, misconceptions of therapists, and talking about sexuality to your therapist.
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Today Dr. K talks about coming out of the closet, how it interacts with therapy, misconceptions of therapists, and talking about sexuality to your therapist.
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Dr. K talks about childhood and all it's parts, the good, the bad, how this effects you growing up, and how to remedy a toxic childhood!
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Dr. K talks about childhood and all it's parts, the good, the bad, how this effects you growing up, and how to remedy a toxic childhood!
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Today Dr. K talks about the emotional impact of dating not working, what you can do, processing these emotions, and more!
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Today Dr. K talks about the emotional impact of dating not working, what you can do, processing these emotions, and more!
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Today Dr. K talks about anger, why it controls your life, and most importantly, how to start to let anger go and take back control of your own life.
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Today Dr. K talks about anger, why it controls your life, and most importantly, how to start to let anger go and take back control of your own life.
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Dr. K talks about how to stop living the life your parents want you to, and start doing what YOU want to do! Dr. K also talks about cultural expectations, unrealistic expectations, and inner-critical-parents.
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Dr. K talks about how to stop living the life your parents want you to, and start doing what YOU want to do! Dr. K also talks about cultural expectations, unrealistic expectations, and inner-critical-parents.
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Today Dr. K talks about how different cultures deal with mental health, and how it interacts with religion as well
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Today Dr. K talks about how different cultures deal with mental health, and how it interacts with religion as well
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Dr. K talks about why you can grind in game, but not in real life, and how to get past this to succeed IRL!
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Dr. K talks about why you can grind in game, but not in real life, and how to get past this to succeed IRL!
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Dr. K talks about the effects of meditation, how they work at different stages of time, and how they work on different levels.
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Dr. K talks about the effects of meditation, how they work at different stages of time, and how they work on different levels.
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Today Dr. K talks about passive aggressiveness, where it comes from, and how to deal with it!
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Today Dr. K talks about passive aggressiveness, where it comes from, and how to deal with it!
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Today Dr. K talks about being creepy when flirting, how to get to know someone, and working on your conversational skills!
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Today Dr. K talks about being creepy when flirting, how to get to know someone, and working on your conversational skills!
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Dr. K and MoistCr1itikal talk about everything from Crypto to Morbius to Gambling and more!
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Dr. K and MoistCr1itikal talk about everything from Crypto to Morbius to Gambling and more!
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Today Dr. K talks about sleep and how to get better at it!
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Today Dr. K talks about what to do when you always feel like your partner is mad at you, how to communicate better, and dealing with preconceptions.
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Today Dr. K talks about if porn is good or bad, the impact of it, reward circuitry, and more!
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Today Dr. K and bbno$ talk about life as a musician, staying grounded in life, drugs, work-life balance and more!
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Today Dr. K talks about how to get over someone, how to move on from the past, getting stuck in grief, and what the Buddhists said about Karma.
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Today Dr. K talks about the idea of should I be doing more, I'm never doing enough, toxic productivity, and more!
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Today Dr. K talks about the world, graduating, chasing your dreams, personal responsibility, and more!
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Today Dr. K talks about acceptance, moving forward, obsessive thoughts, and learned helplessness!
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Today Dr. K talks about fluctuating motivation, the concept of "moving forward" in life, and more!
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Today Dr. K talks about being exiled by your friend group, bad behavior, next steps, and more!
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Today Dr. K talks about Baby Elephant Syndrome and how being chained down when you're young makes you feel chained down as an adult - even if you're strong enough to break out.
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Today Dr. K talks about understanding the issue of broken trust, why trust is not an action, expectation, communication, and more!
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Today Dr. K talks with Ironmouse, a Vtuber, about authenticity, wearing a mask, emotions taking control, and more!
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Today Dr.K and Amouranth go through her worst ban requests, do some guided meditation, and some yoga!
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Today Dr. K and Justaminx talk about everything from ADHD, to medication, to personality disorders, and more!
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Today Dr. K talks about trying to balance everything in life from work to school to eating healthy and what to do about it!
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Today Dr. K analyzes Euphoria delving into addiction, rehab, clinicians, diagnosis, and more!
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Today Dr. K talks about overlapping career skillsets, if you have to specialize in one field, experience vs. competency, and more!
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Today Dr. K talks about rejection, how to actually deal with rejection, why you struggle with rejection, and more!
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Today Dr. K talks about why looking back in the past hurts so much and why it is so pleasant - but most importantly: how to move forward.
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Today Dr. K talks about Shawn Mendes, his post about wearing a mask, and being authentic.
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Today Dr. K talks about Karens, Entitlement, and why there seems to be so many as of late.
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Today Dr. K talks about how to be more resilient when it comes to your career, creating value, and if you need to switch careers or not.
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Today Dr.K talks about the avoidance of conflict, and lying so the fight stops even though you stay angry.
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Today Dr.K talks about how to chase the job that is right for you and preparing for that journey!
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Today Doc talks about what it means when meditation works, the problem with successful meditation, differing between the ego and yourself, and Mantra Meditation.
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Today Doctor K talks about how to actually live life to the fullest. He covers being ready to do so, avoidance of pain, facing adversity, and more!
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Today Doctor K talks about how to define an addiction, psychological withdrawal, rehabilitation, and more!
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Today Doctor K talks about addictions, how to turn over a new leaf, subconscious change, and more!
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Today Doctor K talks about what to do when your ex texts you, how to know if you should text them back, self respect, and more
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Today Doctor K talks about how to know if you're unhappy at work, figuring out where you want to go, how your past effects your jobs, and more!
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Today Doctor K talks about what do you when your partner hates their job, how the partner may feel, how to support them, and the option of breaking up.
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Today Doctor K talks about the new research about DMT and talks a bit about ayahuasca as well!
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Today Doctor K talks about how to start conversations, how to make friends, how to talk to strangers, how to talk to people, and more
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Today Doctor K talks about what "passion" means, how to find your passion, and how to harness it!
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Today Doctor K talks about interview tips, how to prepare for one, what you have to offer, and how this can apply to even more than just job interviews.
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Today Doctor K talks about how to find your self, letting go of your past self, and rebuilding the connection to yourself you once had.
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Today Doctor K talks about getting a job after you graduate, feeling unemployable, and what to do in interviews!
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Today Doctor K talks about men, loneliness, relationships, and fulfilling yours and your partner's needs!
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Today Dr. K talks about loving yourself and a meditation for kindness towards yourself.
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Today Doctor K talks about where burnout comes from, how its different from depression, what you can do about it, its factors, and more!
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Today Doctor K talks about being a speck of dust in the universe and how to find fulfilment.
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Today Doctor K does a deep dive into fat tissue, blood pressure, hormones, and more, teaching you all about the monolith that is fat and cardiac health.
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Today Doctor K talks about how to turn those random moments of inspiration and creativity and turn those into real projects consistently.
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How Self Esteem is Built
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Gamer Rage
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I feel like I wasn't raised
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Meditation for Controlling Thoughts
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Why are we scared of being bored?
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Too soft to be a real man
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Ex-Proud Boy
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Kruti Stream V Day
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Why cant I talk like the way I do in my mind?
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Religion & Mental Health
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Overcoming Powerlessness
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I Am Too Ugly for a Girlfriend
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How to develop your personality
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Dr. K Talks about being powerless at work
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Everything is Cringe
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Why New Years Resolutions Don't Work
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Dr. K talks about your first time...
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Dr. K Discusses School Shootings
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Do you daydream too much? Dr. K Talks Maladaptive Daydreaming!
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Dr. K Interviews Masayoshi, talks about growing up as a gamer, eating disorders, and shame
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Dr. K talks to Jack Manifold about ADHD, goals, and content creation!
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Dr. K talked with Leila, a parent who is concerned with her son's video game habits
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Dr. K Talks Motivation, sleep, and changing your schedule
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Dr. K Talks Indecision!
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Dr. K talks weed addiction
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Dr. K's 12 Rules For Life:
RULE 1: Spawning is RNG
RULE 2: Life isn't "supposed to be" anything
RULE 3: It's your choice to play PVP or CO-OP
RULE 4: There are world bosses
RULE 5: There is no respawning
RULE 6: Content doesn't expire
RULE 7: Beware people who sell walkthroughs
RULE 8: If you want to carry content, you need to be geared up
RULE 9: Success is dependent on your raid guild
RULE 10: Any build is viable
RULE 11: Exploit the meta
RULE 12: The final boss is YOU
Dr. K Talks the holidays, dealing with narcissistic family, and how to stay sane.
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Dr K Talks Ghosting, clingyness, and gives some advice!
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Dr. K's 3rd Coaching Seminar on Goal Setting And Motivation.
Get Coaching Today Before Slots Run out! https://bit.ly/3lCCjgY
Having trouble getting family to get the vaccine? Dr K explains how getting better at listening, rather than arguing is the best way to change someone's mind.
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Dr K Talks about Why World Mental Health is Declining, Suicide, and other issues
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A follow-up on Dr K's Interview with Jimmy from Philly about communication and convincing people of anything.
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Dr K Talks ADHD, Neuroscience, and Substance Abuse
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Interview with AnneMunition about making friends as an adult, growing up with a tough parent, and more!
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Dr K talks to Jimmy From Philly - a Trump supporter from Philadelphia that is a regular on David Pakman's show.
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Taken from stream dated August 28, 2021.
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Timestamps:
00:00:00 Intro
00:01:04 Interview Start, Productivity As Avoidance
00:09:40 Anxiety Due to Stress
00:14:23 Growing Up in Indiana, YouTube Journey
00:22:34 Can’t Complain About Own Problems
00:31:44 Dealing With Judgement
00:38:10 What Happened in the Fourth Grade?
00:49:20 ADHD, Devaluing Own Experience
00:59:45 Operationalizing and Gamer Brain
01:15:49 Gatekeeping Suffering, Cognitive RAM, Karmic Drains
01:30:36 Difficulty Trying To Open Up
01:42:43 Closing Thoughts
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Check Out Dr. K’s Guide to Mental Health Here!
https://coaching.healthygamer.gg/guide
Taken from stream dated August 19, 2021.
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Taken from stream dated July 27, 2021.
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Taken from stream dated April 29, 2021.
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Taken from stream dated July 24, 2021.
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Taken from stream dated May 31, 2021.
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Taken from stream dated June 15, 2021.
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Taken from stream dated July 19, 2021.
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Taken from stream dated May 29, 2021.
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Taken from stream dated June 8, 2021.
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Taken from stream dated July 21, 2021.
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Taken from stream dated July 16, 2021.
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Taken from stream dated May 15, 2021.
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Taken from stream dated July 15, 2021.
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Taken from stream dated July 13, 2021.
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Taken from stream dated May 18, 2021.
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In today's episode, Dr. K and TheStockGuy talk about processing trauma, the importance of self-love, and what goes into being the best parent you can be. Dr. K also FOMOs into a completely random stonk with a dowsing pendant.
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We're joined today by Daily Dose Of Internet.
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Today Mizkif returns to Dr. K's power hour for help in dealing with his ADHD. As it turns out, Mizkif inadvertently discovered meditation techniques that can help anchor him in the present.
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Greetings, wanderer. In today's interview, Adept joins us to share her thoughts and feelings on being a gifted kid and being stifled for it. Adept's traumatic scholastic experience can teach us a few things about ego. Is your ego healthy or unhealthy? Listen on to find out.
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Hello LudBuds. We're joined by Ludwig today, the fastest button-masher in the world. Topics discussed include using humor as a shield, spirituality, and death.
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Well met! Today QuarterJade joins us for a heartfelt talk about her upbringing and foray into streaming. The chat covers intrusive thoughts and their origin, as well as the significance of sitting with emotions. Use this video as an important reminder to be compassionate towards yourself! You are great just the way you are.
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Zug zug! For today's interview, Natsumiii joins Dr. K in having a lovely and authentic chat about her upbringing and her parents influence on her mental health. Why do we sometimes feel guilty on our days off? Why do we not feel good enough even if we put in all of our effort?
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Greetings, traveler. In today's interview, Melina returns to talk about recent drama, betrayal and setting boundaries. Think less of "boundaries" as a way of keeping yourself separate, but as a way of creating healthy rules for navigating relationships. Do you have any relationships that could benefit from setting boundaries? This podcast will help.
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Dr. K continues his conversation with community members with porn addiction.
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How to Deal with ADHD with Mizkif.
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Dr. K talks with ex-melee pro and Twitch product manager Bobby Scar
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Dr. K talks with Mitch Jones
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Talking to LoserFruit
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DrK answers some community questions regarding depression, specifically on how diet and relationships affect it.Watch the video on our YouTube page (https://www.youtube.com/watch?v=ylCmKnpw9Aw) and catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
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DrK answers some community questions about meditation, demonstrating the Third-Eye technique and how procrastination relates.Watch the video on our YouTube page (https://www.youtube.com/watch?v=FhfQoFZHNns) and catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
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Dr. K talks with a viewer about how to "close the gap" after not doing enough in college.Catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
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Dr. K talks with a viewer about lying to yourself and laziness.Watch the interview on our YouTube page (https://www.youtube.com/watch?v=bUv4gfOln8w) and catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
Research papers talked about (join Discord #research channel if you do not have access):
(1) Leisure Luxuries and the Labor Supply of Young Men https://www.nber.org/papers/w23552
(2) The Development of Narrative Identity in Late Adolescence and Emergent Adulthood https://psycnet.apa.org/record/2009-02701-021
DrK helps DotA 2 streamer Gorgc with ego and change.Watch the interview on our YouTube page (https://www.youtube.com/watch?v=Lalv4E3jyR0) and catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
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Dr. K talks with Sky Williams about taking steps to fix an "unfixable" problem.Watch the interview on our YouTube page (https://www.youtube.com/watch?v=LUUWAu8W8Ww) and catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
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Dr.K talks with Sky Williams about fixing "unfixable" problems.Watch the interview on our YouTube page (https://www.youtube.com/watch?v=N5fkQNSaojI) and catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
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Privacy & Opt-Out: https://redcircle.com/privacy
Dr.K talks with Destiny about feelings and emotions.Watch the interview on our YouTube page (https://www.youtube.com/watch?v=KmG-clfkE7Y) and catch Dr.K live on Twitch (https://www.twitch.tv/healthygamer_gg) - Wednesdays & Fridays at 3PM EST and Sundays at 6PM EST.
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Privacy & Opt-Out: https://redcircle.com/privacy