We have to make sure that we’re living a healthy lifestyle to keep our immune systems strong. In today’s bonus episode, Dr. Jockers suggests eight foods that you should consume every day to ensure a resilient immune system. He also discusses the benefits of drinking lemon water and shares a simple recipe to help you make your own bone broth. Tune in to learn more about how to stay healthy, especially in the wake of a pandemic.

“The bacteria and viruses that are in our system, these things can work for us. If we create the right environment, that’s the key.” - Dr. Jockers

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In This Episode:

• Five lifestyle activities that cripple our immune system

• The reason why Vitamin C is important

• The benefits of drinking water

• Top eight foods that will boost your immune health

• Supplements that help improve your immune system

Resources:

• Immunocharge supplement – https://store.drjockers.com/products/immuno-charge?variant=30170657101

• Cold & Flu Support Pack – https://store.drjockers.com/products/flu-support-pack?variant=30893898465416

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

• If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/