In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s.

Step 1. Acknowledge

Step 2. Breathe

Step 3. Allow

Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this process that she created organically. It's a way to work through overwhelming and negative emotions like sadness, anxiety and even panic attack levels of stress. If you'd like to view the blog post with all of these steps, visit: https://www.crystallakereiki.com/post/3-steps-to-clear-emotions

Blog: https://www.crystallakereiki.com/blog

YouTube: https://www.youtube.com/c/CrystalLakeReiki

Facebook: https://www.facebook.com/crystallakereiki/

Instagram: https://www.instagram.com/erinryan_energypractitioner/

Apple Podcast: https://podcasts.apple.com/us/podcast/go-with-the-flow/id1493710135?ign-mpt=uo%3D4

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