With the arrival of fall, things are both energetically and literally falling downwards - from the trees shedding their leaves & fruit to the plants flowering and distributing their seeds - that which has risen from the Earth is returning back to the Earth.  Because we are an extension of this ecology, we too may notice something similar happening not only around us but within us.

It’s a time to become curious about ourselves.  To take pleasure in the process of dropping into our bodies and exploring what’s hidden, which is one of the gifts of the fall season, a season associated with the element metal.  What gifts remain dormant, untapped within us?  What if we were to spend this time delving deep beneath the surface of your inner being, unearthing the treasures buried within us?

Fall is a time to fall within and for ourselves.   

Included with this episode is a grounding meditation with music by Carlos *Niño.  This grounding meditation takes you on a journey beneath the Earth’s surface, where the element metal, like our gifts, is hidden.   It’s just one of many ways to honor the fall and drop into ourselves. 

I invite you to check it out.