What is “You First” parenting? It comes down to two questions: Are we putting everyone else’s needs before our own? Or are we living our lives at the expense of what our kids need from us? Either way, something probably needs to change. Dr. Terri Daniels and I discuss what it means to take care of ourselves first when parenting.

[1:55] You First Parenting
[3:30] Balancing
[9:25]  You First Parenting Is Family First Parenting
[15:00] A You First Parenting Test
[20:15] Connecting With Our Kids

Read the post https://www.thechoosewellprogram.com/podcast

"When you make better choices you will live a better life, so choose well. Oh yeah!"