Hoarding and sunlight are enemies. It's hard to hoard when your home is bright and sunny and cheery your brain is powered by serotonin. When you feel fantastic and you can see clearly, you'll be able to find lots of things in your home. You'll finally see things that need to be removed and places for things you want to keep.
Today we're not talking about clutter and house cleaning, but about upgrading the environment of your home. When your home is happy, you're happy and the overwhelm and depression starts to fade.
For today's Hoarding World exercise, we'll simply open all the blinds, curtains, and windows in the home so we can free the darkness and let the sunlight in.
HOARDING AND SUNLIGHT CHAPTERS
0:00 - This is not a replacement for professional help.
0:08 - Meet Angela Brown the House Cleaning Guru
0:23 - Why #cleaningbusiness owners carry flashlights to clean
0:42 - Why sunlight is important to house cleaning
1:33 - Sunlight is a natural antidepressant for #hoarders
2:35 - Why opening your blinds, curtains, and windows is a great idea
3:16 - Make sorting and finding stuff easier with sunlight
3:40 - New habit to let in sunlight every day
4:33 - Join us at #HoardingWorld
PROMISED LINKS AND GOOD KARMA RESOURCES
The Bipolar Workbook: Tools for Controlling Your Mood Swings - https://amzn.to/3j9CnDH
Brain Lock: Free Yourself from Obsessive-Compulsive Behavior - https://amzn.to/2V9UuRW
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - https://amzn.to/3C4cgH1
Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents - https://amzn.to/3fnbHhE
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VIDEO CREDITS
VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o
HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown
PRODUCER: Savvy Cleaner https://savvycleaner.com
