When you hit rock bottom and people are genuinely trying to look out for you and your best interest, you should really recommend removing No from your vocabulary.  Anything they suggest say yes to.  You are not thinking clearly in times of sorrow or manic episodes anyways, so remove your opinion from the situation and listen to your friends and professionals.  They will know what's best before you do!

I have become a 'Yes Man' (similar to the movie with Jim Carry) and it has done wonders for me in my recovery.