Hi everyone! Today we are talking about self care, how we fill our own cups, and why it's important to take care of yourself first so you can give your best to your clients. We would love to hear what you do for yourself as well - leave us a comment on Instagram and let's have a chat!

Let us know what you think by leaving us a review! Looking forward to your feedback! Xo, Tess + Lo

Tess' Instagram @myestytessa.dermaplus + Tess' YouTube: Tess Zolly 

Lauren's Instagram: @laurens.esthetics

resources mentioned:

Andrew Weill breathing technique: https://www.youtube.com/watch?v=gz4G31LGyog&t=32s

Inscape app for meditation

Classpass app for pilates reformer

Music by LiQwYd 

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Support this podcast: https://anchor.fm/the-treatment-room/support