mentalmindset #positivity #livestream

In today's episode of the Scarecrow Runner podcast, I visit with friend, coach and certified running and mindset coach, Cliff Pittman. We dive deep into how to overcome with mental mindset. Cliff was a previous guest in Season 1 Episode 5 and am excited to have him back today.

Included in this episode:

• Process Oriented vs Outcome Oriented
• What we can/cannot control
• Embracing the process
• Identifying negativity in athletes
• Tackling the mindset and helping identify blind spots
• Building confidence - belief in ourselves
• Identifying Negative Thoughts
• Identifying Emotions
• Finding Your Why
• Writing down your goals and taking action
• Examples of overcoming adversity
• Resources for mental mindset