In this episode, we will talk about one powerful way you can 'Happy Hack' your day. This is such an easy and fun thing that you can do right now, and I can't wait to share it with you! I'm going to challenge you not only to do this every day, but I'm going to challenge you to do it five times a day and just watch how you feel. It is so simple and yet so powerful that it is life-changing. Please tune in to the episode to hear what it is!

In this Episode:

• Where is the best place in America to shop for a football uniform? [ 2:40 ]
• About the power of smiling [ 4:00 ]
• I am challenging you to do this exercise five times a day [ 5:30 ]

Joy Filling Quotes:

• “We can begin to share our joy with the rest of the world.”
• “Did you know that smiling for at least 20 seconds can have the same chemical reaction in your body as eating 2,000 Hershey Kisses?”
• “Put a smile on your face right now.”
• “Smiling is a zero-calorie activity.”
• “Make it your intent this week to smile.”

Resources:

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy