Do you feel overwhelmed, stressed, and anxious?
Today, we share three ways that you can calm your nervous system:
- Conscious and deep breathing. When consumed with anxiety, your breath is short. Shallow breath is keeping you on edge. Breathing is a powerful gift that you can give yourself.
- Be present now. Don’t get lost in the “what if.” If you find yourself worried about the future, find a way to be present now. Meditation, walking with intention, breathing, and exercising are ways to be present in the now.
- Stop multi-tasking. To stay calm, you need to focus on one thing at a time. Your nervous system requires you to stay grounded.
Take out a piece of paper and brain dump the things that are on your mind. Then, prioritize the list by most important to least important. Lastly, focus on achieving one thing at a time.
In this Episode:
- [ 2:00 ] How does a cucumber become a pickle?
- [ 6:20 ] Tune into your breath
- [ 9:25 ] Get out of the future and be present now
- [ 13:40 ] Focus on one thing at a time
Joy Filling Quotes:
- “We are in a season of relaxation.”
- “Take those deep breaths.”
- “Be where your feet are.”
- “You are a strong, resourceful, and capable woman.”
- “You are going to rise higher than where you were.”
Resources:
Awaken: www.rebelsforjoy.com/awaken
Website: www.rebelsforjoy.com
5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free
IG: www.instagram.com/rebelsforjoy
IG Personals: @Bonniekelly.me & @JillianBolanz
Facebook Group www.facebook.com/groups/rebelsforjoy
YouTube: https://www.youtube.com/rebelsforjoy