There was some BS this week in our fitness community, and we felt the need to address what’s going on. Is there a different in movement patterns fundamentally between men and women? What’s the best core strengthening exercise? (Linked article: J Hum Kinet. 2018 Jun; 62: 43–53. Published online 2018 Jun 13. doi: 10.1515/hukin-2017-0176 PMCID: PMC6006542 PMID: 29922376)


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