An injury, a destructive habit, and devastating floods in her town of Ellicott City Md, Shelley Sharkey, founder of Miss FIT, talks with Tracey about finding her strength and purpose through floods of disappointments.

2:44- How body image affected Shelley in her early years

22:00- A defining moment in Shelley and her mother’s relationship

27:08- The journey of fitness that lead Shelley to starting Miss FIT

33:09- “You can’t hate yourself into loving yourself”

36:44- When Miss FIT started

37:38- The mission statement of Miss FIT

41:46- The flooding in Historic Ellicott City and the impact it had on Miss FIT

48:35- Resources and where to find Miss FIT