It's easy to think of hunger as just wanting food, without taking the time to consider why you're wanting the food. The why behind anything you do is the secret to creating the experiences you want. 

There is no right or wrong reason to it, but it can be helpful to understand what's driving the craving to eat. Because sometimes you may not like that reasons. 

What you'll learn in this episode:

• The 3 main types of hunger that I teach my clients - physical, taste, and emotional
• How to tell the difference between the types of hunger
• How to start using the different types of hunger to help you feel better physically and mentally

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