Ever tried repeated a positive affirmation over and over and over again, only to end up no closer to believing it? 

You’ve likely heard if you repeat something enough, you’ll start to believe it. And maybe you've even have tried some affirmations like I’m smart, I’m beautiful, I’m strong, I love my body, and others.

But just saying positive affirmations doesn’t help. You have to believe the sentence you’re saying (even just a little bit) for it to make any difference. 

What you'll learn in this episode:

• Why positive affirmations may not be working for you
• How to tell if it’s an affirmation that may work for you
• What to do when the positive affirmation just makes you feel worse

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