Body positivity and body neutrality are two different concepts in the body image healing space. And I don't think either are exactly right. 

We don't always feel positive about everything. And feeling neutral or attached to what our body is capable of, doesn't really serve us either. 

Tune in to this week's episode to learn more about

• body positivity vs body neutrality (and why I don't really use either option)
• What I do teach my clients (and what I did myself) to heal body image and feel more comfortable with our appearance and physical abilities.