In conversation with Joree Rose, a licensed marriage and family therapist; mindfulness and meditation teacher; coach; author; speaker and she also leads mindfulness retreats around the world. Joree lives and work in Carlifornia, USA where she works closely with a  variety of individuals to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets.   Joree is host of the podcast ‘Journey Forward with Joree Rose’ and has authored 2 mindfulness books, Squirmy Learns to be Mindful, Mindful, It's Elementary and has been featured in Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and more! . . In this episode we discuss her life journey and career pivots, mindfulness and simple ways to cope with tough times as well as all that jazz that makes life so exciting.   Dive in and give yourself time to reflect because you have it now.   . .  Golden Nuggets:  1. Be curious and compassionate about your thoughts and emotions;  2. Create distance and space our reactions and turn then into more mindful responses;  3. Do not worry about the what if of the future;  4. Get out of the ruminations of the past;  5. Practice non judgement towards oneself and others; 6. Be honest with what you feel; and  7. Be present with what is. . .  Connect with Josee on social media: Instagram: @joreerose  Facebook: @joreerose33  .  .  My mission is to help you find your vibes wherever you may be in your life journey! In life  we have different seasons, highs and lows, this show will help you and hopefully change the trajectory of your life for good! I hope you like what you hear and stay tuned to this dial! #ireniavibes2020 If you have questions about booking me for your podcast/conference/workshop email me at infolivewithirenia@gmail.com.  Connect with me on social media:  Instagram:@livewithirenia  Twitter: @livewithirenia  The podcast hashtag is: #livewithirenia  To have your questions and stories featured in future episodes, please connect with me here infolivewithirenia@gmail.com.  . . Pay It Forward Subscribe to my podcast for free and leave a review on iTunes! This will help to increase the visibility of the show and help others to discover it even more.  Please share it with a friend who will find this valuable.  Feel free to take a picture of an episode which resonates with you and tag me on twitter/instagram.  I would love this. Thank you so much! Until next time, find your vibes! . .  @Livewithirenia Podcast was produced by Irenia Roussel including  all branding, social media and artwork.