Mindful Seeding: Recent Episodes
Nina Chin
Welcome to Mindful Seeding. Our meditations, words and reflections aim to guide you into a state of being, living awake, resting and healing.
Our aim is to make meditations accessible for every human being, regardless of whether you have a meditation practice.
Your host, Nina, is a yoga & meditation teacher (RYT 500), a teacher trainer and energy facilitator from Germany who is currently traveling the world and training new yoga and meditation teachers.
You can find us on Instagram at @iamninachin
How can you support this free meditation podcast? https://linktr.ee/Starseed_yoga
- 15 minutes of grounding, accompanied by 432 Hz sound
- Enjoy your Nidra Rest
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Thanks for choosing to be here and enjoy this Yoga Nidra <3
- 30 minute Yoga Nidra/NSDR with focus on the Sacral.
- Accompanied by gentle ocean sounds
- Grab your bolster or pillow, socks, and duvet and get comfy in your Nidra nest
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Thanks for choosing to be here and enjoy this Yoga Nidra <3
Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest.This practice is perfect for the middle of the way when you simply want to hit reset and take a work break.You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is. As always, know it's safe to rest.Now, grab your blanket and pillows and enjoy your soul space time.
To support free meditations, NSDR, Yoga Nidra, and content, donations can be made here and are so gratefully received.
LINKS:
Book a Human Design Deep Dive
Book a Human Design Deep Dive for your Brand + Business
Grab your FREE Energy Management Tracker here
Website: youralignedspace
Instagram: @youralignedspace
In this 20 minute Yoga Nidra practice, you will be guided through a body scan to calm the nervous system. Explore the cosmos and purify the body as we place light and awareness throughout the body in various marma points. Practice this...
when you are feeling anxious before taking an exam In between Zoom/work meetings When you simply want to relax After difficult conversations To reconnect with yourself
Instagram: @iamninachin Website: Mindfulness & Activation
The conversations we have with other people are ultimately the conversations we have with ourselves.
This short yoga nidra is great for whenever you need to hit reset on your nervous system. Whenever you feel exhausted, anxious or stressed, use this mini practice to connect to the element of earth.
This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs.
Enjoy this 15 minute grounding root chakra sound bath anytime you feel ungrounded or want to connect to Earth energy.
Follow me on https://www.instagram.com/starseed_yoga/ or join one of my donation classes. https://linktr.ee/Starseed_yoga Enjoy this one x
5 minutes to return to a place of love within yourself.
You can support this free meditation podcast by making a donation or join one of our weekly online classes.
https://linktr.ee/Starseed_yoga
Enjoy this new moon yoga Nidra practice (without background music) to plant your seeds and set your intentions.
You can support this free meditation podcast by making a donation or join our weekly Yin Nidra online practices:
https://linktr.ee/Starseed_yoga
Enjoy this new moon yoga Nidra practice to plant your seeds and set your intentions.
You can support this free meditation podcast by making a donation or join our weekly Yin Nidra online practices:
https://linktr.ee/Starseed_yoga
A 30 minute guided meditation to balance your major 7 energy centers (chakras) supported by channeled affirmations.
For donations or to join our weekly donation Yin Nidra class:
https://linktr.ee/Starseed_yoga
A short yoga Nidra practice to calm the nervous system and Stress Release.
For donations or to join our weekly donation Yin Nidra class:
https://linktr.ee/Starseed_yoga
In this guided meditation we're releasing all emotional, physical and mental pain that has accumulated over the years, by expressing gratitude. It's a beautiful technique to surrender into a moment of calm.
Experience dropping into stillness with this guided visualization meditation. Starting the practice with breath work to work into a state of calm and leading you through a journey of the senses.
Get calm with coherent breathing. This can be practiced anywhere, whether you’re in the office, at home or out running errands.
This guided meditation was recorded during a studio class. Get grateful with us to call in more abundance and learn how easy it is to manifest.
New moon in Leo takes place on the 19th of August. In today’s episode I’ll guide you through a new moon meditation and give you journaling prompts inspired by the Spirit Daughter.
Please listen to the Akashic Records attunement before taking this soul journey to the great library in the cosmos.
For donations or to join our weekly donation Yin Nidra class:
https://linktr.ee/Starseed_yoga
Guided meditation for your ajna chakra, the place of intuition and wisdom.
For donations or to join our weekly donation Yin Nidra class:
https://linktr.ee/Starseed_yoga
In this episode I will attune you to the frequency of the Akashic Records, guiding you to meet your Akashic Records guide and your own unique Soul-Book where all of your past lives, current lives and futures lives are saved. Accessing the Akashic Records is safe.
In this meditation I’ll be guiding you through the sound of singing bowls accompanied by affirmations. Enjoy this rejuvenating relaxation.
This story was written by Anodea Judith and tells the tale of Shiva and Shakti. Enjoy this beautiful story of deities.
In this meditation we experience the interconnectedness and feel a deep sensation of oneness. This can be practiced as a group meditation, sitting opposite one person or with someone in mind.
This guided meditation will assist you with cutting cords with particular negative emotions tied to a romantic partner or person. It will also support you in cutting cords with harmful people.
For donations or to join our weekly donation Yin Nidra class:
https://linktr.ee/Starseed_yoga
Tap into the 5th dimension of consciousness and create your own reality. This is a self activation guided meditation.
For donations or to join our weekly donation Yin Nidra class:
https://linktr.ee/Starseed_yoga
This is a 15 minute yoga nidra, a deep yogic sleep. Thank you to all of our supportive listeners, it is because of you that we are able to create free meditations online. Instagram: @iamninachin How you can support this meditation podcast for free meditations: https://linktr.ee/Starseed_yoga
Wrap yourself in gold light with this guided meditation. This meditation is great for empaths when you want to to shield yourself and protect your own energies and aura.