Authentic Minds: Recent Episodes
John O.
On this episode of the man who grew up angry podcast. I'm communicating about how we need to find our happy again. So many of us are hyper focused on what went wrong in our childhood that we don't focus on what makes us happy.Hope you enjoyPick up your copyThe man who grew up angryOn www.amazon.com
On this episode of the man who grew up angry podcast. I speak about how so many of us deal with inner wounded child issues because our parents neglected us. I speak about the lessons I learned from my abandonment issues. Also I take a snippet of the Kirk Franklin interview in the sway in the morning interview talking about abandonment. I hope you enjoy this podcast
On this episode of the Man Who Grew Up Angry podcast, I speak about my perspective of what forgiveness is to me and how we can apply it
On this episode I speak about how so many of us are not taking time to slow down for ourselves. That's one of the main reasons we keep dealing with the traumas we face. Be brave enough to slow down for yourself without seeking other people's permissionHope you enjoy
On this episode I speak about not being afraid to seek help. Because help is sometimes a thing that will help us go from hurt to healing. Hope you enjoy
On this episode I speak about getting to the root cause of our anger from childhood. That way we can release the trauma in order to become better in our adult world.
How do we deal with our generational anger? I hope this episode gives you tips to deal with yours
Is wishing for better going to help us heal? On this episode I speak about how wishing we had better won't make us better. Check it out
When was the last time you took a break from everyday life? This episode will help you to do that
How many times do we neglect healthy boundaries for ourselves? In this episode I want to speak about how we can set boundaries for us
We all have or will experience grief at some point in our lives. I just wanted to share my perspective on how to deal with steps when it comes to grief
On this episode I speak about why it's so important for us to let shit go from our past. I always say this. If being angry could of changed our past, then our past would of already changed.
Check out this episode
On this episode I talk about 10 steps and how to strategize ways and how we can become less reactive when we feel angry. Check it out
On this episode I speak on steps on how to go from her to healing. I hope this helps you on your journey
What do we do when we feel unloved? On this episode I am here to help you learn how to re love yourself.
We all have a dark room because of our past. Check out this episode to shed light on your dark room
How do we get over our past? By healing daily. Check out this episode on how to take the appropriate steps on how to heal
We all have a child inside us. So many of us have been running from him or her and that's why we keep re hurting ourselves. Check out this episode
In this episode I'll talk about learning how to accept the things we can change and can't change
We all need an outlet in order to deal with our past. Check out this episode to understand and know how to deal with yours
In this episode I speak about how we have to put our childhood to death in order to re live as adults
So often we are not forgiving ourselves and we project those thoughts and feelings towards others. On this episode I want to give you pointers on how you should view forgiveness in your life
So many times we are replaying what happened to us and not how we grew from it. Check out this episode on how to grow from your situation
So many times we are speaking to ourselves how we were spoken to growing up. That's why we are so angry at ourselves
Sometimes we're so angry at ourselves that we're not taking time to celebrate ourselves
On this episode I speak about how we have to learn how to become more patient with ourselves. We don't heal overnight
Are You Obsessed with your past?Thinking that by obsessing about what happened to you, that you will change it? If so then this episode is for you
The 2 hardest things for us to do is accept and let go. Once we do, life becomes a lot smoother for us to deal with
Just because we lose something or someone doesn't mean there isn't a lesson inside of it
We have 2 ways of viewing our situations. Life is not going to always go our way, but we can learn from our short comings in order to become better
We can be angry that what happened to us happened. Or we can use it as a lesson to share with others
We assume someone is further than us when in reality, we don't know their situation. Compare the today with the you yesterday
We hold ourselves back for things we think we should of known or done. The reality is we have to forgive ourselves and move on...
Sometimes we have so many expectations on the basis of what we think others think about us. We have to meet our own
Prison is not all the time someone being locked behind bars. It comes in many forms. We have to learn to find out freedom
We have to get to a place where we connect our past with present in order to learn the lessons from it
Many times we are angry at ourselves for not meeting up to everyone we think expects something from us. Come to terms with who are becoming.
Many times we are hard on ourselves simply because we only focus on what's going wrong vs what we are doing right. Celebrate YourSelf Today
In my high school years I sat the bench at football. And after that time I felt like I would never start in life. How many of us still feel as though we are sitting the bench?
I wanted to talk about being grounded. Allowing yourself to effect the world vs allowing the world to control you
I wanted to give my perspective on why people cheat or why they may feel the need to hold on to a cheater
On this episode I wanted to talk about my thoughts on child molestation and what I think should happen with them
On this episode I wanted to speak about the group Black Lives Matter. Are they a group who care about the lives of black people?
Why do we get angry? Why do we avoid our emotions? On this episode I speak about how we can deal with our anger issues and become better people
My friend asked me why do i love my kids so much. So i answered it. Here are 6 reasons why i love my kids
2020 has been a crazy year. But its not over. We still have a lot more growing to do out of it
2020 has taught me many things. BUT support has to be the ultimate lesson i learned. I used to think i could do it all on my own, until i did it all on my own
2020 is a year we cant forget. I just wanted to talk about the 4 things i learned from this year. Hope you all enjoy
In this episode i wanted to talk about why i think strangers support us more than family and friends
In the game of entreprenuer it is easy to wear yourself thin. Make sure you find out whats important. So you can build yourself and your business should flourish
We all have a sexual preference. I just wanted to speak on the fact that there are many women who desire different relationships.
In this episode i speak on how we need teams. The team of money. The team of friends as a support system. We cant do it all by ourselves. And the moment we do, then we are screwed
How do we get ourselves to practice the things we dont want to do when we do want to do them?
Many of us never noticed that we have a natural gift to become someone better. Now is the time; especially since we are on lockdown
On this episode i wanted to talk about suicidal thoughts and depression. Especially at a time where we are secluded from the world
While we are on lockdown, re evaluate your time. Remember time is the most valuable commodity we have
In this episode i specifically wanted to give some solutions the problems we are facing. Hope you enjoy
Since we are in this time of crisis, I thought this would entertain you all while you all are in quarantine. HOPE YOU ALL ENJOY
To be vulnerable is your true authenic power. Surpressing your feelings wont do you any good
Many of us wake up watching the news. And wonder why our lives are in a constant state of fear
Many of us assume we have no power of our own. As a result, we give it away. Step into your power today and walk in your freedom