We've updated the Portion Control Eating plans with the following update: Beginning immediately, Treats and Beverages will no longer be counted as yellow containers. Instead, they now fall into the container color that best reflects their ingredients and/or macronutrients. Treats and beverages will still be limited to three per week, with the exception of Shakeology ""bases"" such as low-fat milk and unsweetened almond milk, which will be allowed once daily. We are also doing away with the ""measure with this colored container but mark it on your tally sheet as another colored container"" strategy for treats, in favor of using common measurements (e.g. ""2 pieces"" or ""25 morsels""). All new recipes and eating plans will reflect this new system moving forward. For existing eating plans and recipes, we will be updating them on BOD and the Beachbody Blog over the next few months. Please be assured that the two systems of treat and beverage measurement are interchangeable and will not impact anyone’s diet negatively! For additional information, visit our FAQ.