Training for endurance sport sometimes does funny things to your head. After a week in a new build cycle, KJ is a little sensitive to routine changes and she and Lou talk about how they work together through this kind of bump. Lou's knee is stubbornly still in pain, so he pivots to a new option to get himself moving outside. KJ motivates herself to set an alarm to get a lane to swim, which really used to be her second home. Come for the Star Wars discussion and stay for the bikes.