I’ve written a lot about the benefits of journaling for mental health and wellbeing, but did you know it can help your creativity too? Even if you’re not a writer and writing isn’t related to what you otherwise enjoy making, journaling is a useful side practice that will support and develop your creative work. Below, I’m sharing five ways a regular journaling practice can help your creativity. This list isn’t exhaustive, but if you’re new to regular journaling, I hope it encourages you to give it a try 🙂 1. Practice creating a habit  If we want to create a body of work, improve, explore our creative identity and evolve, we need to show up and make things on repeat. We need to make creating a habit. It’s much easier to fall out of habits than […]

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