Emotional control is a skill that most people need to be successful. But how do you override your old habits? How do you change your built-in reflexes? In this episode, Alvin Brown discusses why you need to control your emotions. Key nuggets you’ll get from this episode:

• Why controlling emotions is important, especially for athletes
• Why too much control may be unhealthy as well
• Why no one can beat you if you control your inner game
• How meditation and journaling can help

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Be relentless in the pursuit of your personal greatness