Mitch, Dan & Justus are the RAMP Fitness team.

This week the RAMP team answers your questions from last week's Lower Back Health episode.  Something we all deal with, if we are active or in an office all day.  A must listen.

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For more inquiries including training consultations, questions on this topic or to set up a virtual fitness assessment email us at info@ramp.fitness.  Make sure to reference the podcast