This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source (God) that is available to you at all times. You are always connected, and you can call upon this connection anytime.

This session was written and narrated by Jayme Allen (fun fact: it was delivered to her in a dream!).

Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme