In the Northern hemisphere, September marks the end of summer and beginning of autumn. It is commonly referred to as the harvest month and represents a time of preparation for less daylight and cooler temperatures.

September is an optimal time to review and re-prioritize your daily calendar and declutter your life of unwanted items, events, and people. Some might say this is a month of self-preservation. Lean into the theme of Creating Space for Yourself with this mini meditation.

Written and narrated by Jayme Allen.

Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme