Listen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement.

Written and narrated by Jayme Allen.

Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodystudio