Invoke the clarifying, expansive energy of the Full Moon in this meditation. Utilize a three-part inhalation technique to summon clarity, creativity, and focus.

Written and narrated by Jayme Allen.

Work with Jayme (Brain Training & Business Coaching) - request to book a free consult  here.

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme

NOTE: this breathing technique may cause lightheadedness, so do not attempt while driving.