This creative meditation uses visualization to contemplate death, an effective method for self-reflection and transformation. You may find it helpful to journal immediately after this meditation.

Written and narrated by Jayme Allen.

Work with Jayme (Brain Training & Business Coaching) - request to book a free consult  here. 

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme